The Present | Part 1

In keeping with the theme of gratitude around the holiday season, we invite you to exercise gratitude...for yourself! Join Linda and Praise as we talk about all the decision-making and "showing up" required in adult life. How do we stay present through all of it? In Part 1, we unpack what "being present" is not, and why we often live in the past and future but not the present. Part 2 covers what "being present" means and what that looks like for us. We talk about everything from spiraling down into shame or dissociating, to hoping, even when it hurts. C'mon and join us, it'll be fun!