The Pressure Before and After 30 - Exhale

What this episode covers

It took a minute but we're back, back with an interesting topic: The Pressure Before and After 30. If you're nearing age 30 or are a little over it, you might have felt this pressure from family, friends and society in general. In this episode we discuss our experiences and how we have and are still dealing with this unnecessary pressure. Welcome to season 3. The video to this episode, which also happens to be our first video recording is available on Facebook @exhalepodcastgh

Share this episode

Similar Episodes

036. Is it just me? Or are you exhausted by social media to?

Jun 4, 2026 ·15m

035. Bath Bombs Won't Fix What Boundary Issues Created

May 24, 2026 ·18m

034. The Authority Crisis: Why Smart Women Stop Trusting Themselves

May 17, 2026 ·24m

033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't)

May 4, 2026 ·17m

Turns Out, That's You: Human Design Made Simple

Apr 26, 2026 ·34m

becoming who little you needed (with hannah b)

Apr 19, 2026 ·46m

Similar Podcasts

4D Chess Patrick Haubold 4D Chess Podcast – Welcome to 4D Chess with Patrick Haubold — where the eternal light of cosmic law meets the living blueprint of creation.Biological Hierarchy is the Sacred Geometry Blueprint: Cells to Tissues to Organs — The Fibonacci Spiral in Flesh. cells → tissues → organs → systems → organism → population → planet → solar system → galaxies → universe → You think it stops here?You think that's air you're breathing now?From the golden ratio coiled in your DNA to the rhythmic waves pulsing through galaxies, every level of existence repeats the same ecstatic pattern: generation and radiation, inhale and exhale, concentration and expansion.Listening will reveal the universe as one thinking substance — no beginning, no separation, only eternal rhythmic balanced interchange.Here we trace the upward spiral: from atomic octaves to kundalini rising through the 33 vertebrae, from the inner Grail chalice to the breath of light that fills it a Explicit Breathe, Empower & Evolve Tina Boss Real, Grounded & Lightly PlayfulThis isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation.Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself.If you’re craving honest conversations, something real … somethi Explicit How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life Jen Hershey Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.This season, we’re going there.We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for Explicit All That Jazze Jazze Jervis Hosted by business strategist and "By Design" pioneer Jazze Jervis, All That Jazze is THE podcast for ambitious entrepreneurs who want a business that feels like an exhale. An ex-lawyer, 5/1 Manifesting Generator, and a Cancer Sun, Capricorn Rising, Sagittarius Moon and Leo stellium, Jazze has generated multiple 7-figures across every business model imaginable. Pioneering a completely new approach to business strategy, Jazze bridges proven business strategy with Human Design, Astrology and Parts Work to help you build foundations that actually work for YOUR unique design. Expect radical honesty about what business models really require, vulnerable shares about the daily decisions that create Richness Without Sacrifice, and the practical deconditioning work needed to build a business that supports you instead of consuming you. This isn't about quick fixes—it's about the long-term approach that wins. Explicit

Frequently Asked Questions

How long is this episode of Exhale?

This episode is 28 minutes long.

When was this Exhale episode published?

This episode was published on April 23, 2021.

What is this episode about?

It took a minute but we're back, back with an interesting topic: The Pressure Before and After 30. If you're nearing age 30 or are a little over it, you might have felt this pressure from family, friends and society in general. In this episode we...

Can I download this Exhale episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.