The Pressure Of Being A CrossFit Games Athlete

This week on the Effort Over Everything Podcast: [0:00] Plunge revolutionized the sauna [5:10] Fitness "nice to haves" [6:02] Athleticism doesn't equal body awareness [9:02] What's up with Mal O'Brien? [16:00] Jason's recommendations for young CrossFitters [18:21] Gymnastics and CrossFit: you gotta start young [23:10] Do the Khalipa Kids want to compete? [29:20] Get rid of the age groups [31:27] Jason Khalipa: transition specialist [31:45] YETI Question Of The Week: How to mentally get through an injury [36:00] Find something you CAN do [47:13] The dramatics of an umpire Thanks for listening to Episode 331! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online