the pressure to live a "well rounded" life as someone with adhd & social anxiety

from Hard Feelings | a mental health podcast

Have you ever seen one of these "balanced life" charts? I have a love hate relationship with them. Being adhd, I love a visual aid to help me remember things, but having chronic anxiety, I hate the pressure to make each category even. So I think I will use this mental health tool as more of a reminder to reflect, rather than mandatory homework!Listen to Astrud Gilberto's bossanova hits! https://open.spotify.com/playlist/37i9dQZF1DZ06evO3cRYGI?si=bc0ba12e55184411Social Battery episode: https://youtu.be/ukpPdCa8B2A✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review:🍎 Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

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This episode is 22 minutes long.

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This episode was published on March 8, 2024.

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