The problem is NOT your training program

from More Than Moto · host Taylor Ros - CRWN Athletics

Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode discusses the importance of consistency in workouts and nutrition, why diets often fail, and the basics of calories, macros, and micronutrients. It covers sustainable protein intake, the role of carbs, addressing carb fears, and the value of natural, whole foods over extreme diets.

Episode metadata supplied by the publisher feed · Published Jun 3, 2024

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The problem is NOT your training program

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This episode was published on June 3, 2024.

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