More Than Moto
by Taylor Ros - CRWN Athletics
A podcast for people who love riding, action sports, training hard, and talking about real life.Hosted by Taylor Ros, More Than Moto covers motocross news, race talk, performance, health, recovery, fitness, business, fatherhood, and the stuff riders actually talk about after the helmets come off.No corporate media.No fake guru stuff.Just real conversations from people living it.
Episodes
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90/10 Beats All or Nothing Every Day
It's not about how perfect you are but how consistent you can be in the long term! Set yourself up for success https://crwnathletics.com
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Mastering Breathing Techniques for Enhanced Performance
In this episode, we delve into the critical role of proper breathing in strength training, cardiovascular exercise, and daily life. Key discussions include: Breathing in Strength Training: Exploring the Valsalva maneuver to enhance core stability and neuromuscular efficiency during heavy lifts....
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Mind Muscle Connection, Preventing Injury and Q&A
Welcome to The CRWN Athletics Podcast, where elite performance meets actionable insights for lifestyle optimization. What You’ll Learn: Mind-Muscle Connection: How to enhance your focus during workouts to maximize muscle engagement, strength, and power output. Injury Prevention: Key techniques to...
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Supplements can MAKE or BREAK YOU
Get started: CRWNathletics.com Follow on IG: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners with an introduction to the world of supplements, discussing potential interactions with pharmaceuticals. The conversation explores DIY supplement capsules and food-based...
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The Biggest Mistake You're Making Tracking Nutrition
In this episode, Taylor provides an introduction and overview, setting the stage for a deep dive into nutrition tracking and calculating macros. The conversation addresses common logging errors and offers tips for maintaining accuracy in tracking. Listeners learn about the benefits of using a…
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What Your Gym Ettiquite Says About You
In this episode, Taylor emphasizes the importance of planning in fitness, setting the stage for achieving goals efficiently. The discussion moves to gym etiquette and organization, highlighting how these principles extend beyond workouts into everyday life. Taylor provides insights into...
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Maintaining Fitness Momentum: Overcome Stale Inertia and Judgment
In this episode, Taylor welcomes listeners to the Crown Athletics Podcast and introduces the focus on building momentum in fitness, addressing how to overcome inertia. The discussion highlights the importance of flexibility and adaptation in workout routines to maintain progress. Taylor and Scott...
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Fail-proof Fitness Goals in 2025
Get started: crwnathletics.com Follow for more: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners to the CRWN Athletics Podcast and introduces the focus on setting and measuring fitness goals. The discussion emphasizes the importance of balancing consistency and intensity in...
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Harnessing Stress: Turning Cortisol into a Catalyst for Growth
In this episode, Taylor introduces the topic of stress and delves into the role of cortisol in our bodies. The discussion distinguishes between eustress and distress, exploring the physiological responses to different types of stress. Taylor emphasizes the importance of mindset in leveraging…
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Jonny's Journey Finding Passion in Fitness
In this episode, Taylor dives into Johnny's fitness journey, starting with his 6-week program and app experiences. They discuss nutrition, meal plans, and staying committed during the holidays. Johnny shares insights on growth, mentorship, and the benefits of HIIT. The episode explores balancing...
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Focusing on How "MUCH" Is Killing Your Progress
In this episode, Taylor opens with a personal story, setting the stage for a discussion on the importance of quality over quantity in workouts. Emphasizing intensity and proper form, Taylor challenges the notion that time spent equates to success, advocating instead for discipline in fitness. The...
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Staying Fit and Healthy Through The Holiday's
Taylor kicks off the episode with an overview before diving into personal travel and workout experiences in Hong Kong. The discussion transitions to holiday eating strategies, offering side dish suggestions and tips for managing calories and strength training during festive seasons. Taylor...
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How to Train To get REAL Results
The conversation emphasizes the importance of warm-up routines and explores training concepts like sets, RPE, and RIR. Advanced techniques such as Myo reps and drop sets are explained, alongside the significance of rest intervals and supersets, and how to adjust training to fit different...
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Optimizing Sleep: Strategies, Challenges, and the Science Behind Rest
In this episode, Taylor delves into the vital role of sleep in health, sharing personal insights and addressing primary disruptors like mental stimulation and social jet lag. The impact of caffeine, alcohol, meal timing, and exercise on sleep is analyzed, along with tips for optimizing sleep…
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Mastering Fitness Recovery: Methods and Modalities
Taylor begins the episode by providing an overview of the topics to be explored, focusing on recovery strategies in fitness. The conversation delves into the use of TENS units and heat exposure, debunking common misconceptions surrounding these recovery tools. Massage therapies, including the use...
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Peptides Unveiled: Fat Loss, Muscle Growth, and Health Optimization
Taylor kicks off the episode with an introduction to the Royal Roundtable and explores peptides, highlighting their distinct roles in fat loss and muscle growth compared to steroids. The discussion covers the regulatory challenges in peptide distribution and their uses for recovery, healing,...
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If you can't do it when its hard, you can't do it
Taylor begins the episode with an overview of the podcast's focus on strategies for lasting success. The discussion emphasizes the role of discipline and consistency in achieving one's goals, highlighting how these traits are foundational to success. The conversation then explores the importance…
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Training with Pain Management & The Sunday 60
Taylor opens the episode by addressing listener questions, setting the stage for a discussion on effective training strategies, including pain management and the importance of rest periods. The conversation transitions to nutrition and supplementation tips, offering practical advice for…
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Royal Roundtable: Why is it okay to lie to yourself?
Taylor sets the stage for a discussion on aligning goals with actions and overcoming resistance to growth. The conversation highlights the importance of accountability and the impact of small, consistent actions in achieving success. Jake shares insights on building an unbreakable mindset,...
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Debunking Fitness Myths: Exercise, Fat Loss, and Diet Timing Explained
Taylor kicks off the episode with a roundup of common fitness myths, setting the stage for a deep dive into misconceptions surrounding exercise and fat loss. The conversation then shifts to debunking myths about strength training, followed by a discussion on diet timing and weight gain fallacies.…
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Mastering Macros: Debunking Myths and Optimizing Diet
Taylor introduces the concept of calories and macronutrients, explaining their importance in a balanced diet. The episode delves into the details of macronutrients—carbs, proteins, and fats—and their respective sources. Benefits and common misconceptions about each macronutrient are discussed,...
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Royal Roundtable: Mastering Hypertrophy
Taylor dives into the various types and training protocols for hypertrophy, emphasizing the importance of rest and time under tension in muscle growth. Nutrition's critical role in hypertrophy is discussed, followed by a Q&A session on muscle soreness and asymmetry. The conversation turns to...
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From Motivation to Discipline: Overcoming Setbacks and Achieving Longevity in Fitness
Get Started: www.CRWNAthletics.com Follow for more: www.instagram.com/tayroruns Taylor leads a discussion on motivation, goals, and purpose in various aspects of life. The participants share their initial motivations, highlighting the transition from motivation to discipline and purpose. They...
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Optimizing Performance: Fasting, Nutrient Timing, and Balancing Life Goals
Hear about personal experiences with fasting and its benefits, discussing training while fasted and the importance of post-workout nutrition. The conversation covers meal timing before workouts for optimal performance and how nutrient timing impacts training and recovery. They address overcoming...
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Unlocking Cardio Secrets: From Heart Health to Hydration and Motivation
Get Started: www.CRWNAthletics.com Taylor dives deep into cardiovascular health and fitness. They explore the combined benefits of lifting and cardio for heart health and emphasize the importance of lung capacity. Discussions cover circulation, active recovery, and the mental health benefits of...
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Royal Roundtable Unlocking Olympic Secrets: Mindset, Nutrition, and Consistency for Peak Performance
Join the Royal Roundtable: www.CRWNAthletics.com Common misunderstandings about Olympic-level athletics, explores the journey to a gold medal, and emphasizes the importance of mindset in preparing for events. The conversation covers recognizing progress, overcoming workout ruts, and celebrating...
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Embrace Challenges Or Never Change
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses the importance of setting goals and embracing challenges for personal growth. The episode delves into building dedication, discipline, and successful habits. It also touches on nutrition, the pitfalls of...
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Stop using this to reward yourself
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros explores the concept of rewards and the role food plays in our lives. The episode addresses breaking the attachment to food as a reward and coping mechanism. It offers insights into creating an action plan and using...
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Overcoming Self-Doubt and Embracing BELIEF
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses the trap of short-term satisfaction and the importance of self-belief. The episode examines the impact of social media on consistency and achieving long-term results. It covers overcoming self-doubt and…
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Aligning Actions with Long-Term Goals for Lasting Success
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns Taylor Ros discusses identifying life's hurdles and the importance of aligning actions with long-term goals. The episode covers overcoming short-term satisfactions through discipline, leveraging insights from "Outwitting the...
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Finding direction is the key to success
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode delves into the issue of drifting without direction and its consequences. It emphasizes the importance of sticking to a clear plan and setting both long-term and short-term goals. Success stories from the 28-day...
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Focusing on Failure Instead of Success
Get Started: www.CRWNAthletics.com Follow Along: www.instagram.com/tayroruns Taylor Ros explores self-sabotage, the athletes' mindset, and the power of focusing on positive possibilities. Shoutout to Kendall Ellis highlights achievements. Discussion includes setting small milestones, building...
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Comparison is ROBBING you
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode delves into how comparison can hinder success, the importance of recognizing personal journeys, and the impact of comparison in sports. It emphasizes focusing on personal progress, setting individual goals,...
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How to Become an Overnight Success
Get Started: www.CRWNAthletics.com Follow for more: www.instagram.com/tayroruns Taylor Ros discusses quick fix myths, shares their personal business journey and support system, emphasizes the importance of discipline in fitness and business, debunks the myth of overnight success, highlights the...
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The problem is NOT your training program
Get Started: www.CRWNAthletics.com Follow: www.instagram.com/tayroruns This episode discusses the importance of consistency in workouts and nutrition, why diets often fail, and the basics of calories, macros, and micronutrients. It covers sustainable protein intake, the role of carbs, addressing...
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Stop Asking for Permission
Get started: www.CRWNathletics.com In this episode, Taylor Ros explores the impact of external validation and people-pleasing on success in life and sports. The conversation also covers the influence of social circles on success and the importance of defining personal goals.
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004 - The 4 C's for Success
Get Started: www.CRWNAthletics.com In this episode, Taylor Ros introduces the 4 C's for success, emphasizing the importance of consistency in achieving results. He discusses building sustainable long-term success, the power of conviction, and ways to deepen the 4 C's for lasting success. The...
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003 - Overcoming Physical & Mental Adversity
In this episode, Taylor Ros shares his personal journey of overcoming physical adversity, the crushing feeling of defeat, and the importance of choice in handling adversity. He discusses the snowball effect of letting adversity overpower you, and the link between physical, mental, and nutritional...
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002 -CRWN Royal Coaching: Strength for Golfer, 'Slings' technique, and Overcoming Gym Intimidation
Get Started: www.CRWNAthletics.com In this episode, Taylor Ros hosts a discussion with guests Cole G, David G, Luis G, Veronica, and Scott W. They share personal fitness victories, discuss the impact of gratitude, workout intensity, and pushing boundaries. The conversation explores personal...
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Mindset and Training with Pro MMA Fighter Ozzy Diaz - 001
In this episode, Taylor Ros converses with MMA fighter Ozzy Diaz about the mental strength required during fight week, the impact of reading on self-accountability, and how preparation differs between weight classes. They delve into the behind-the-scenes of a fight and discuss overcoming…
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The Pursuit of Passion - Built to Last Podcast
In this episode, Taylor Ros discusses his transition from track and field to coaching, the launch of Rise Athletic LA and CRWN Athletics, and his pursuit of optimizing performance and overall lifestyle for his clientele. He shares his love for action sports and mountain biking, tips for nutrition...
About this show
A podcast for people who love riding, action sports, training hard, and talking about real life.Hosted by Taylor Ros, More Than Moto covers motocross news, race talk, performance, health, recovery, fitness, business, fatherhood, and the stuff riders actually talk about after the helmets come off.No corporate media.No fake guru stuff.Just real conversations from people living it.
Hosted by
Taylor Ros - CRWN Athletics