The problem with 10,000 steps

Firstly, increased activity such as more movement throughout the day is very good for your health. However, this number can cause a lot of problems for people. I explain 3 problems with having a goal of 10,000 steps and what you can do instead. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com