The Problem With Modern Fitness Culture — With George Barnstable

Most people aren’t failing in fitness because they lack discipline. They’re failing because they’re following extreme, unrealistic approaches that they can’t sustain.In this episode of Stride Minded, I sit down with George Barnstable to talk about modern fitness culture, extreme dieting, calorie tracking and what it actually takes to build a healthy, sustainable lifestyle.We dive into:Why most fitness advice online creates confusionThe truth about calorie tracking (when it helps and when it becomes a trap)How extreme dieting leads to burnout and inconsistencyWhat real health actually means beyond just looking fitWhy people keep starting over and how to break that cycleSimple, practical ways to build habits that actually lastIf you’ve ever felt stuck, overwhelmed, or tired of starting over… this conversation will help you see fitness in a completely different way.Remember, One Stride at a Time.Follow me:Instagram – ⁠⁠⁠⁠@vhisyhnufitness⁠⁠⁠⁠YouTube – ⁠⁠⁠⁠@vhisyhnu