The Protector Tool: Unlocking Deep Healing

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   0:00) Intro to the processing bootcamp. (3:01) The importance of setting the right foundation. (6:41) The importance of having the right mindset. (13:35) The three pillars of the processing mindset. (21:14) The importance of being honest. (24:04) How being honest changed my life. (33:43) Accountability and the 100 hour mark. (39:03) Honesty, patience and self-love. (41:45) Finding the honesty underlying your actions. (47:38) The importance of taking action on your mindset. (50:11) How long does it take to heal from trauma? (55:10) How to deal with the scared part of you? (58:11) Cultivating self-love at a deeper level.