The Protein Princess ft. Mia Carson

from Chill with Gill Hosted by Gillian Riley

Today I'm joined by the one and only Mia Carson who runs the viral TikTok and Instagram account @_proteinprincess ! Mia’s fun, high-protein recipes and relatable fitness content have inspired millions, but what does life look like behind the screen? Mia opens up about how she managed being a student while her platform went viral fast, the jump to full-time content creation, the wild world of brand partnerships, fitness advice, and where she gets her recipe ideas! Plus we talk about some popular fitness hot takes and answer your audience questions! Grab your favorite drink, get comfy, and let’s chill!

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The Protein Princess ft. Mia Carson

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How long is this episode of Chill with Gill?

This episode is 21 minutes long.

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This episode was published on July 25, 2026.

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