The Protein Truth: How Much Protein You Need for a Better Body at All Ages

The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle building, body-composition, strength, health and getting toned & defined - so much confusion that it drives some people crazy when it comes to creating a proper nutrition and meal plan aimed at great goals....Today we bring you the simple truth about protein - and what women and men should understand about it in order to determine their individual needs and requirements for their persona health and fitness framework...We talk about how to calculate your protein intake baseline and what to consider when fine tuning things as your fitness journey progresses...We touch on fat-loss, weight-loss, body-composition - and highlight some studies on protein amounts and benefits too...Any questions, comments or unique personal experiences with protein - or anything else you'd like us to answer in the future? Just let us know below!And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com