The Psychiatrist: 'No One's Coming To Save You' - 9 Mental Fitness Rules That Could Prevent Dementia | Dr Drew Ramsey

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma.🌐Links in this video Dr Ramsey's website https://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind https://amzn.to/4etNm7lEat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks https://amzn.to/44inHtCSeeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAOAX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nwhttps://www.choosemuse.comAll Muse devices 15% discount code MODERN https://choosemuse.com/MODERNStemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERNIf you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspanYou can also find us on YouTube at https://www.youtube.com/c/modernhealthspan