The Psychological J-Curve with Dr. Catherine Cronemeyer

In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shifting away from guilt or shame over past actions and focusing on making different choices moving forward. Together, they unpack the universal struggle with negative self-talk, reminding listeners that it’s not a sign of weakness, but a common experience for many. The conversation culminates in a discussion on the power of self-awareness as a gateway to personal growth and positive change. 00:00 Intro02:01 How we get in our own way04:41 Defining the J curve06:32 Other practices/ways this pattern can appear11:41 Becoming the observer and making choices 16:59 Why do we do we operate this way19:28 Pulling it all together Tune in for an honest, empowering conversation about embracing the journey toward becoming the best version of yourself.Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/