The Psychology of Change: Fear, Desire & Breaking Porn Addiction | Jeremy Lipkowitz Interviewed by Jake Kastleman on the No More Desire Podcast

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jake Kastleman🎙️ Podcast:https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBxhttps://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468🌍 Website: https://www.nomoredesire.com/podcastTimestamps:00:00 Introduction and Welcome00:38 Jeremy's Academic Journey and Realization01:31 Transition to Meditation and Teaching02:35 Focusing on Porn Addiction Recovery03:00 Leaving Academia for Mindfulness11:02 Understanding Craving and Desire15:12 Silent Meditation Retreats21:09 The Unhooked Academy and Recovery Approach26:26 The Role of Shame in Addiction34:31 Understanding Emotional Avoidance35:30 The Concept of Equanimity37:01 Skillful vs. Unskillful Actions38:03 Personal Recovery Story45:46 The Importance of Social Connection46:23 The Rat Park Experiment52:52 The Realm of the Hungry Ghosts59:32 The Role of Shame in Addiction01:01:53 Final Thoughts