The Psychology of Eating: How Food Affects our Self Image

We live in a society that pressures us so much about our food choices that we find ourselves stressing over our diets and our health. Instead of becoming healthy, we fall deep into this unhealthy state, where we constantly feel guilty about what we eat and beat ourselves up in fear of gaining weight. If you are in this dilemma, then you’ll be glad of the National Holiday Jason Wrobel and Whitney Lauritsen are talking about in this episode: National Eat What You Want Day. Giving yourself a breather away from keeping what you eat in check, this National Holiday is an opportunity for you to have the freedom to choose what you want to eat without feeling in the wrong. While this seems like a great thing for many, it also helps to be critical about what it says about our society, especially if we have to designate a holiday for our food choices. Jason and Whitney give their two cents about the subject, shedding light on both sides of the coin—from the holiday’s positive reception to its negative implications, particularly from the point of view of vegans. Tune into this very interesting conversation that takes a deep dive into the psychology of eating and how we associate our value and worth to what we eat.   Sunwarrior discount code: wellevatr (link: https://sunwarrior.com/?aff=649) Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram