EPISODE · Aug 10, 2022 · 1H 48M
The Psychology of Transformation (Fat loss, Reverse Diet, Muscle Building and more...) with David Mathas
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!In This Episode, We Cover: [00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss. [05:03-13:50] Preparing To Go Through A Fat Loss Phase[13:51-18:53] All These Aspects Need To Be Taken In Consideration[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible! [24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This! [32:01-38:35] Take The Advice Of People That Are There To Help You![38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow![46:36-49:20] The Psychology Of Reverse Dieting![49:21-58:22] Fat Loss Over The Years! [58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym. [1:05:57-1:10:00] The Mental Health Issue And Social Media. [1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create.[1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction” [1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder! [1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements. Key Quotes: “Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas. “Even if it takes longer, do it slower, learn the habits along the way” - David Mathas. “About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About David:Instagram: https://www.instagram.com/coachdavidmathas/Youtube: https://www.youtube.com/davidmathasPodcast: https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164
What this episode covers
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!In This Episode, We Cover: [00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss. [05:03-13:50] Preparing To Go Through A Fat Loss Phase[13:51-18:53] All These Aspects Need To Be Taken In Consideration[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible! [24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This! [32:01-38:35] Take The Advice Of People That Are There To Help You![38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow![46:36-49:20] The Psychology Of Reverse Dieting![49:21-58:22] Fat Loss Over The Years! [58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym. [1:05:57-1:10:00] The Mental Health Issue And Social Media. [1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create.[1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction” [1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder! [1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements. Key Quotes: “Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas. “Even if it takes longer, do it slower, learn the habits along the way” - David Mathas. “About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.About David:Instagram: https://www.instagram.com/coachdavidmathas/Youtube: https://www.youtube.com/davidmathasPodcast: https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164
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The Psychology of Transformation (Fat loss, Reverse Diet, Muscle Building and more...) with David Mathas
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