The Pushing & Crashing Cycle

Episode 38 - The Pushing & Crashing CyclePlease Rate , Review, & Follow this podcast to get updates.Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught in a frustrating cycle, swinging between overactivity, and forced rest. When your symptoms are low, you push to get as much done as possible because you know you will crash soon enough; the overexertion triggers an increase in symptoms, leading to forced rest or a crash. Resting is usually successful in reducing symptoms and providing needed relief, but then, the pause in activities during this rest leads to feeling frustrated at all you didn't accomplish while resting; you plunge into another round of overactivity to catch up, leading to another crash. Listen to this podcast episode to learn more about pushing & crashing cycle, why you may be doing it and how to get out of it. Get Season 1 podcast guide:  https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. RheumMate membership provides coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia so you can have the tools to improve pain, stop exhaustion, overwhelm, and survival mode and start living intentionally with plans, goals, and dreams. This membership is intended to be life-changing. If you've been listening to this podcast or the workshops but have yet to implement the ideas I share with you, and you want to implement them but just don't know where to start, this membership will serve as a guide, taking you from a passive listener to a person who is living with intention, who applies the knowledge.  Learn more and to sign up:  https://www.rheumcoach.com/rheummate2022YouTube video:  https://youtu.be/YeNXowmiS54YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ   - a few example videos from the course and other content.Please email me at [email protected] if you try it or if you have questions. I would love to hear from you. www.rheumcoach.com - my websiteIf you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook.com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.