The Quiet Cost Of Quitting On Yourself episode artwork

EPISODE · May 7, 2026 · 21 MIN

The Quiet Cost Of Quitting On Yourself

from Reflect Reclaim & Liberate - with Sallyanne Hartnell · host Sallyanne Hartnell

Send us Fan MailThere's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the thick of it, and even those rebuilding on the other side.It's a quiet, self-protective voice that whispers: what's the point?In this episode, Sallyanne unpacks the psychology behind that voice:why we sacrifice our own hopes and dreams rather than risk disappointment, andwhat it actually costs us when we quit on ourselves before we even begin.This one is for anyone who has ever let fear, apathy, or self-doubt talk them out of the life they know - on some level - is waiting for them.In this episode:Why "not trying" feels safe but still carries its own grief and lossThe role of ego and risk tolerance in keeping us stuckHow we globalise, personalise, and make fear bigger than it needs to bePractical steps to break through the "why even bother" mindsetHow taking one small action can start to shift everythingSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail There's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the thick of it, and even those rebuilding on the other side. It's a quiet, self-protective voice that whispers: what's the point? In this episode, Sallyanne unpacks the psychology behind that voice: why we sacrifice our own hopes and dreams rather than risk disappointment, andwhat it actually costs us when we quit on ourselves before we e...

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The Quiet Cost Of Quitting On Yourself

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This episode is 21 minutes long.

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This episode was published on May 7, 2026.

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Send us Fan MailThere's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the thick of it, and even those rebuilding on the other side.It's a quiet, self-protective...

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