I Didn't Realise How Much I Was Editing Myself (Jo Moment)

We notice how a holiday unexpectedly improves sleep and exposes how quickly we blame hormones and routines without questioning the story. We explore the hidden cost of self-editing and what changes when we put the nervous system first and start listening to the body again. • disrupted sleep reframed through an unexpected holiday contrast • shifting from quick fixes to nervous system first choices • noticing the quiet inner voice that restricts food, rest and desire • under-fueling and overtraining as a common pattern for women • perfectionism showing up as containment and constant self-control • the cognitive load of monitoring what is acceptable • early wins from fuelling more and letting body signals return • giving ourselves permission to stop editing so tightlySend a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone