The Race Space Podcast: Conversation with 🚨 Erick John 🚨 Half Citizen of the world! Wanderer! Nomad. Engineer! Specialist! Extreme Athlete!

Guest: Erick John Contact information: Instagram: ej_sinforoso  https://tinyurl.com/psbkh2bz  Active member Runthusiasts IG for the group: runthusiasts  https://www.instagram.com/runthusiasts/ Currently training at Desert Shield Fitness IG: desertshieldfitness  https://tinyurl.com/2p98www3  Conversation: Erick shared his story of moving to Dubai & his work in the telecom industry He shared his Martial Arts experience & how it has helped him prepare for OCR Erick shared his experience of his first OCR experience at Al Ain Zoo He shared his experience of making new friends & expectations vs reality at the course  He is currently competing in the Age Group category  He also shared his experience with other OCRs such as Desert Warrior Challenge and Tough Mudder He is presently training with Desert Shield Fitness  Erick shared his training plan for events and focused on Pull/Push and a strict diet regime He shared post-recovery stages & importance of massage & Cryotherapy for recovery He shared his favourite obstacles namely: Multi Rig, Wall Climb & Spear Throw Erick offered some advice to new joiners getting into OCR He is an active member of Runthusiast  Erick shared his passion for music