The Race Space Podcast

🔥 Episode OverviewIn this episode, R.A George sits down with Hussain to talk about mindset, sustainability in fitness, Spartan racing, hybrid training, and the difference between passion and talent.From being an extremely skinny child to becoming a Spartan ambassador, Hussain shares the lessons that shaped his journey — and the mindset that fuels his performance.Upcoming Spartan DEKA event - Use code Hussain202026 DEKA FIT Skydive Dubai - Register here Hussain Alessa’s IG- coach_hussainFit Story - YouTube channel here Fit Story - @fitstiryDEKA Strong 13th March T27 Roadshow hereDEKA Strong 14th March Spirit Level here 🧠 Key Topics Covered💡 Powerful Quotes🏃 Spartan OCR & DEKA Insights🎯 Advice for BeginnersKey highlights: Why most people gain weight during Ramadan (and how to avoid it)Sustainability vs extreme dietingThe turning point that made Hussain become a coachPassion vs being “good” at somethingHow Spartan racing builds mental resilienceThe 3-second mindset rule before any obstacleFavorite obstacle (Monkey Bars) & most hated (Spear Throw 😅)Why discipline beats motivation every timeThe danger of obsession in fitnessHybrid fitness vs traditional trainingPreventing overtraining with proactive deload weeksHow to find your peak performance zoneWhy mindset is something AI can never replace“You’re capable of more than you think.”“Discipline over motivation — any day.”“Fitness should complement your life, not take over your life.”“Most limits exist in the mind before they exist in reality.”You don’t need to be elite to startFocus on running comfortably + grip strengthNo excuses — you can train with minimal equipmentEvery obstacle is won or lost in the mind firstFocus on the bigger picture9/10 right is better than chasing perfectionRecovery is part of trainingSustainability beats short-term intensityHussain Alessa is a certified trainer, Spartan Middle East Ambassador, and podcast host dedicated to making fitness accessible and sustainable. His mission is simple: help people become stronger — physically and mentally.

🔥 Spartan Middle East Ambassadors Panel –Shadi Nasser, Jason Castillo + Fahad Taqi + RA George (Host)Join George in this power-packed episode of The Race Space Podcast as he sits down with Spartan Race Middle East Ambassadors Shadi, Jason, and Fahad for an inspiring panel chat ahead of the iconic race at Bab Al Shams (April 19).USE DISCOUNT CODE : FOR 20% Discount- SHADI20- JAYSON20- FAHAD20-GEORGE20***For Night Discount 30% use the following codes*** NIGHT ONLY - SHADINIGHT30- JAYSONNIGHT30-FAHADNIGHT30-GEORGENIGHT30Spartan Race Middle East - 19th April event - Sign up here Spartan Race The Arena, Bab Al Shams - Dawn 'Til DuskSuper 5km + 20 Obstacles Contaxt details for panel membersShadi Nasser: IG @shadijehadnaseerJason Castillo: IG @masterjayson Fahad Taqi : IG @Fahad_taqiRA George (Host): IG @black_incarnation💥 Expect stories, insights, laughs, and serious OCR wisdom from the best in the region!🏁 Topics Covered:Meet the Ambassadors – Personal stories from Shadi, Jason, and Fahad on how they got into Spartan RacingMost Memorable Races – From brutal 26km challenges to emotional fire jumps and team-based achievementsOCR as a Metaphor for Life – Overcoming physical and mental adversity on and off the courseAdvice for First-Time Racers – Training tips, hydration, gear suggestions, and mental preparationFamily and Community Vibes – How Spartan racing becomes a lifestyle, with even kids joining the movementSpartan Race at Bab Al Shams – Expectations, new obstacles, gear recommendations, and heat preparation for the Dubai eventHybrid Fitness & AI in Sport – Thoughts on HYROX, DEKA, and the role of AI coaches in trainingWhat it Means to be an Ambassador – Responsibility, passion, and impact on the local fitness communityThe Iconic Fire Jump – The emotional moment that symbolizes every Spartan’s journeyPost-Race Rituals – Recovery routines, cheat meals, and how Spartan racing becomes a family tradition💬 Key Quotes:“Spartan is not just a race—it’s a lifestyle.” – Shadi “Just sign up. That’s the first step.” – Fahad “Being an ambassador is about inspiring others.” – Jason🎧 Listen if you:Are racing on April 19 at Bab Al ShamsWant to hear what OCR life is really likeNeed motivation to do your first (or next!) Spartan raceLove stories of grit, teamwork, and personal growthWant gear tips, race prep hacks, and post-race rituals🔥 Final tip: Just sign up. The first step is showing up. The rest will follow. 🙌📲 Follow us on IG: @theracespacepodcast 🌐 🎉 Don’t forget to rate, follow & share with your Spartan crew!

Episode Title: “From Marine to Fitness Maverick: Cyrus Rustom’s Game-Changing Fitness Revolution” Host: 🤖 AI ReviewGuest: 🥊 Cyrus Rustom, CEO of Boxica & Director of The Crucible Athlete In this unique AI-powered review of The Race Space Podcast, we dive into the fascinating conversation with Cyrus Rustom. From his incredible journey as a Royal Marine Commando to becoming a fitness pioneer, Cyrus shares how he redefined inclusivity and performance in the fitness world. Whether it’s building a welcoming community with Boxica or creating fair and exciting athletic challenges with The Crucible Athlete, this review explores the transformative impact of Cyrus’s work on fitness enthusiasts and competitors alike. Contact details LinkedIn - https://shorturl.at/ge5n1 Instagram ⁠⁠⁠@coachcyrus⁠⁠⁠ Business ventures ⁠⁠⁠Boxica ⁠⁠⁠ Website - https://boxica.ae/ LinkedIn - https://shorturl.at/dx66n Instagram -⁠⁠⁠@boxica⁠⁠⁠ Instagram - ⁠⁠The Crucible Athlete⁠⁠⁠ ⚡️ Cyrus’s Journey: How he went from military life to leading the fitness industry. 🏋️‍♂️ Boxica’s Mission: Creating an inclusive fitness space where everyone feels at home. 🔥 The Crucible Athlete: A revolutionary approach to athletic competitions, focusing on raw performance and fairness. 💪 Lessons in Resilience: Practical insights on staying disciplined, consistent, and goal-oriented. 🎯 Visualization & Success: How goal-setting and vision boards drive focus and achievement. 🪖 Military Roots: How Cyrus applies his Commando discipline to fitness and business. 🤝 Inclusive Fitness Philosophy: Boxica’s innovative approach to creating a supportive fitness community. 🏆 The Crucible Athlete: Designed to challenge foundational athletic abilities, ensuring a level playing field for all. 📈 Adapting to Trends: How Boxica embraces trends like Hyrox without losing its core values. 📝 Entrepreneurial Insights: Cyrus’s advice on setting big goals, staying patient, and building consistency. “Resilience is about staying consistent and doing what needs to be done, especially when you don’t feel like it.” “Fitness isn’t just a lifestyle; it’s a priority that fuels your best self for personal and professional success.” “Set bigger goals for yourself and believe in your ability to achieve them.” Cyrus Rustom is a fitness entrepreneur and former Royal Marine Commando. As the CEO of Boxica, he has built a thriving fitness community in Dubai. Cyrus is also the visionary behind The Crucible Athlete, a competition designed to redefine athletic performance and inclusivity. The Crucible Athlete 📍 Location: ADNEC Center, Abu DhabiThis event focuses on foundational athletic movements, offering athletes of all levels an opportunity to showcase their true potential in a fair and supportive environment. Date: January 25, 2025 Location: ADNEC Center, Abu Dhabi Registration: https://competitioncorner.net/events/14766 Subscribe to The Race Space Podcast on your favorite platform.

Episode Title: From Battlefield to Peak Performance: Overcoming Challenges and Championing Change – Cyrus Rustom’s Fitness Revolution Host: GeorgeGuest: Cyrus Rustom, CEO of Boxica and Director of The Crucible Athlete Contact details LinkedIn - https://shorturl.at/ge5n1 Instagram ⁠⁠@coachcyrus⁠⁠ Business ventures ⁠⁠Boxica ⁠⁠ Website - https://boxica.ae/ LinkedIn - https://shorturl.at/dx66n Instagram -⁠⁠@boxica⁠⁠ Instagram - ⁠The Crucible Athlete⁠⁠ Episode Overview This episode of The Race Space Podcast features the inspiring journey of Cyrus Rustom, a former Royal Marine Commando who transitioned into a leading figure in the fitness industry. Cyrus is the CEO of Boxica, a fitness community that emphasizes inclusivity, and the visionary Director of The Crucible Athlete, an event redefining athletic competitions. Cyrus shares his personal story of resilience, his decision to prioritize passion over monetary gain, and how his military background shaped his approach to fitness and entrepreneurship. He also delves into the creation of The Crucible Athlete, a competition designed to test raw athletic performance across foundational movements, eliminating skill-based advantages. Cyrus’s Transformation: From battlefield experiences and life-threatening injuries to becoming a successful entrepreneur and fitness advocate. Building a Fitness Community: How Boxica challenges traditional fitness norms and creates a welcoming space for everyone, regardless of fitness level. The Crucible Athlete: The philosophy and structure behind this groundbreaking competition, designed to level the playing field for all athletes. Resilience and Personal Growth: Cyrus shares life lessons on consistency, discipline, and staying true to oneself in the face of challenges. The Role of Habits: Why habits are more important than motivation, and how they form the foundation for long-term success. The Power of Visualization: How Cyrus uses vision boards and daily goal-setting to align his actions with his aspirations. Military Lessons Applied to Fitness: Cyrus discusses how his time as a Commando instilled values of discipline and adaptability, which he now applies to his business and fitness journey. Breaking Down Barriers in Fitness: Boxica’s mission is to create a welcoming, inclusive fitness community for everyone, regardless of experience or fitness level. It focuses on providing a non-intimidating environment where people feel supported as they work towards their goals. Boxica’s Core Offerings and Innovation: While rooted in boxing and strength training, Boxica adapts to fitness trends like Hyrox while maintaining its core principles of functional fitness, community engagement, and accessibility. Event Philosophy: The Crucible Athlete focuses on raw athletic output, featuring movements that test strength, endurance, and performance without requiring technical skill. Navigating Trends: How Boxica adapts to popular fitness movements like Hyrox while maintaining its core values. Advice for Aspiring Entrepreneurs: The importance of setting ambitious goals, being patient, and finding consistency through habits. "Resilience is about staying consistent and doing what needs to be done, especially when you don’t feel like it." "Fitness isn’t just a lifestyle; it’s a priority that fuels your best self for personal and professional success." "Set bigger goals for yourself and believe in your ability to achieve them." Cyrus Rustom is a fitness entrepreneur and former Royal Marine Commando. With over 17 years of experience in the fitness industry, he has built Boxica, a thriving community-focused gym in Dubai. As the Director of The Crucible Athlete, Cyrus is committed to creating innovative events that challenge athletes to push their limits and showcase their true potential. Date: January 25, 2025Location: ADNEC Center, Abu Dhabi Registration: https://competitioncorner.net/events/14766 Subscribe to The Race Space Podcast on your favorite platform.

Participants: Spartan OG Ambassadors from the Middle East ⁠Rajeev Kumar⁠, ⁠Ahmad Alnuaimi⁠, ⁠Hussain Mohammed⁠, ⁠Amin Mombani⁠, ⁠Gordana Golovic⁠Host: ⁠RA George⁠ Sign up for Spartan Trifecta in Dubai here - https://race.spartan.com/en/race/detail/8646/overview Use the codes below to get a 20% Discount ⁠GORDANA20⁠ ⁠AMIN20⁠ ⁠AHMED20⁠ ⁠RAJEEV20⁠ ⁠HUSSAIN20⁠ ⁠GEORGE20 🏁 Introduction🔑 Key AI-Generated Takeaways: 1. How It All Began 🏃 2. Challenges and Achievements 🏆 3. Mental Toughness & Motivation 💪🧠 4. Preparation & Gear Insights 🎒 5. Being a Spartan Ambassador 🌟 6. Unbreakable Spirit: What It Means 🥇 7. Advice for Newcomers 🚀 8. Looking Ahead: Upcoming Dubai Trifecta 📅 AI-Generated Episode Overview:Using Notebook LM by Google, this episode was crafted to highlight the inspiring stories of six Spartan Race ambassadors from the Middle East. Their narratives reflect diverse careers and personal journeys in obstacle course racing (OCR). Through AI-powered analysis, we explore how they began their Spartan journeys, conquered challenges, and embodied the Spartan spirit. AI-driven insights emphasize how obstacle course racing has evolved into a global phenomenon. In the Middle East, Spartan Race has fostered a community of resilient competitors. This AI-curated episode spotlights six exceptional Spartan Race ambassadors whose stories of overcoming obstacles and achieving personal milestones exemplify the Spartan spirit. AI identified a shared motivation: the appeal of Spartan racing's multi-skill demands. Initial perceptions of exclusivity were debunked, highlighting the race’s inclusive nature. Cultural references like the movie 300 sparked initial interest, evolving into passionate involvement. Competing in the 2021 World Championship in Sparta proved more demanding than regional events. Overcoming injuries like back pain underscored personal resilience. AI detected a learning curve from brute strength to skill-based performance through coaching. AI-Extracted Mantras: “Mind over matter” and “I am stronger than I think.” Setback Recovery: Returning after a broken arm highlighted mental and physical resilience. Philosophical Insight: “Get comfortable with being uncomfortable” emerged as a central theme. Essential Gear Analysis: AI flagged OCR shoes, gaiters, compression socks, and protective sleeves as must-haves. Training vs. Race-Day Tips: The importance of pre-race gear testing emerged from AI summaries. Unique Rituals: Pre-race pizza loading stood out as an unconventional motivational strategy. Role & Influence: AI recognized the deep sense of responsibility and authenticity driving the ambassadors. Community Impact: Ambassadors' efforts to inspire others align with AI-identified leadership qualities. AI highlighted perseverance as central to the Spartan identity through quotes like: “Finish the race with a smile, focus on solutions.” “Push past limits both physically and mentally.” “Discomfort leads to growth.” Motivational Insights: “Excuses are just delays.” Growth Mindset: AI underscored the importance of learning from failure. Action-Oriented Advice: “Start now” resonated as a key motivational takeaway. Event Insights: The AI spotlighted the significance of the first-ever Dubai Trifecta at Dubai Parks and Resorts. Organizational Recommendations: Key AI-suggested improvements included stricter volunteer roles, experienced referees, and post-race recovery services. 🤖 Final AI Reflection:Through AI-driven storytelling, this episode captured the resilience, growth, and determination of Spartan Race ambassadors from the Middle East. Their experiences remind us that Spartan is not just a race but a lifestyle rooted in grit and personal transformation. 🔔 Stay Connected:Subscribe for more AI-powered podcast reviews showcasing stories of endurance, mental toughness, and the unbreakable Spartan spirit. Ready to face your next challenge? Sign up for the Dubai Trifecta and ignite your Spartan journey! 🏅

Participants: Spartan OG Ambassadors from the Middle East Rajeev Kumar, Ahmad Alnuaimi, Hussain Mohammed, Amin Mombani, Gordana GolovicHost: RA George Sign up for Spartan Trifecta in Dubai here - https://race.spartan.com/en/race/detail/8646/overview Use the codes below to get a 20% Discount GORDANA20 AMIN20 AHMED20 RAJEEV20 HUSSAIN20 GEORGE20 Episode Overview:Join us as we dive into the inspiring stories of six Spartan Race ambassadors from the Middle East, representing diverse backgrounds and careers, including doctors, personal trainers, musicians, and fitness enthusiasts. Discover how they got into obstacle course racing, overcame personal challenges, and embodied the Spartan spirit. Obstacle course racing has grown into a global phenomenon, pushing athletes to the limits of their physical and mental endurance. In the Middle East, Spartan Race has built a strong community of passionate competitors, each with a unique story of grit and resilience. In this episode, we highlight six exceptional Spartan Race ambassadors who exemplify what it means to be "Spartan strong." Their journeys—from overcoming injuries to balancing demanding careers with intense training—are as inspiring as the races themselves. Drawn by the multi-skill aspect of Spartan racing. Initially expecting an exclusive experience, only to realize Spartan races are for everyone. Inspired by the movie 300, started as a volunteer before embracing the race. Competed in the 2021 World Championship in Sparta, describing it as tougher than Middle Eastern events. Completed the Rocky Mountains Trifecta, overcoming back pain and relying on self-motivation. Transitioned from relying on brute strength to mastering techniques, thanks to coaching support. Mantras for Resilience: Repeating “Mind over matter” and “I am stronger than I think” during tough races. Overcoming Setbacks: The journey back after breaking an arm was both a mental and physical battle. Mental Resilience: The philosophy: “Get comfortable with being uncomfortable.” Essential Gear: OCR shoes, gaiters for desert races, and personal must-haves like compression socks and protective sleeves. Race Day Tips: Test gear and nutrition during training, not on race day. Pre-Race Jitters: From motivational headspace rituals to pizza loading, each ambassador has a unique approach. Role & Responsibility: A dream role, driven by passion and responsibility. Motivates others to challenge themselves. Lives the Spartan lifestyle authentically. Focuses on helping others embrace challenges. “Finish the race with a smile, focus on solutions.” “Push past limits both physically and mentally.” “Discomfort leads to growth.” “Persevere and achieve through determination.” “Grit, perseverance, and resilience.” No Excuses: “Excuses are just delays.” Fail Forward: Emphasize learning from failure and embracing the Spartan community’s supportive atmosphere. Start Now: Act on motivation immediately. Event Insights: First-ever Dubai Trifecta at Dubai Parks and Resorts. Suggestions for Organizers: Strict volunteers for fair penalty enforcement. Experienced referees for elite categories. Balance competition with fun and fresh obstacles. Post-race recovery amenities like sports therapy and ice baths. Final Thoughts:The Spartan Race ambassadors from the Middle East shared unforgettable stories of resilience, growth, and inspiration. Whether you’re new to obstacle course racing or a seasoned competitor, these ambassadors remind us that Spartan is more than just a race—it’s a lifestyle centred on pushing past limits, embracing challenges, and finding strength within.

Episode Name: Arabian Warriors & Beyond: OCR Excellence - Tiago Rocha da Silva's OCR Passion and Fitness Wisdom Guest: Tiago Rocha da Silva Host: RA George (Blockchain DXB +  The Race Space Podcast) Date & Time: 17th Oct: 3:30 pm GST Arabian Warrior event⁠⁠ - 26th October registration link here https://shorturl.at/yhYTi In this episode, we dive into an inspiring conversation with Tiago, an international consultant with a passion for fitness and swimming from a young age. Tiago shares how he balances his demanding professional career with his consistent fitness routine, offering a glimpse into his disciplined approach to both work and training. His day starts early, with a 5:00 AM workout that sets the tone for his busy day. Fitness and the Middle East: Tiago discussed how the UAE compares to other regions when it comes to the fitness and sporting industry. He had high praise for the country’s facilities and growing fitness culture, and he also highlighted Saudi Arabia's increasing efforts to create venues for fitness events. Training for the Arabian Warriors: Tiago is preparing for the Arabian Warriors event on the 26th of this month and emphasized the importance of discipline in both fitness and life. His unique perspective on motivation resonated deeply, as he explained how a strong mind and the right habits are key to achieving long-term discipline. OCR Experience and Spartan World Championship: Having competed in OCR events since 2017, including last year’s Spartan World Championship, Tiago shared valuable insights on how mental resilience plays a crucial role in overcoming the toughest obstacles. He also talked about his favorite OCR events, revealing why some are particularly special to him. Gear and Preparation Advice: For those preparing for OCR events, Tiago gave essential advice on gear, highlighting the importance of trail shoes, compression socks, and good nutrition for peak performance. He also shared his expectations for the 20k Arabian Warriors event and the obstacles he anticipates. Becoming a Top Ambassador: As a brand ambassador for Arabian Warriors, Tiago shared what makes a great ambassador—fostering a genuine connection, having a passion for the sport, and being able to explain the event's essence to others. Post-Event Recovery and Future Plans: Tiago also spoke about his focus on recovery, especially after participating in the Spartan World Championship. He stressed the importance of sleep and recovery in maintaining high performance. We also touched on his interest in Hybrid fitness events like Hyrox and whether he plans to attend in the future. Tech and Fitness: An exciting part of the conversation covered Tiago’s long-standing interest in Bitcoin, Cryptocurrency, and Blockchain. We discussed the potential for blockchain technology to revolutionize fitness by tracking race outcomes and training performance. Tiago also gave his perspective on the role of AI in fitness and well-being, sharing how these technologies are shaping the future of the industry. Passion for Music: Beyond fitness, Tiago shared his passion for African music, which adds another layer to his vibrant personality. Final Message: Tiago left the audience with a powerful takeaway: “Don’t find an excuse, find a way.” His message encourages listeners to cultivate resilience and determination in the face of challenges. Tune in for a motivating and insightful discussion that covers everything from Obstacle Course Racing (OCR) and fitness, to the future of technology in sport, and how a disciplined mindset can help you achieve your goals. Key Highlights:

Arabian Warrior Series  Episode Name: Warrior in the Making Conquering the Desert Abiola Lawal’s Road to the Arabian Warriors Guest: Abiola Moshood Lawal Host: RA George (Blockchain DXB +  The Race Space Podcast) Instagram for Abiola @Bigmfitness1 Email 📧: [email protected] Arabian Warrior event⁠ - 26th October registration link here https://shorturl.at/yhYTi Key Topics Covered: Journey to Fitness: Abiola shared how he transitioned from a successful corporate career to pursue his passion for fitness, including his military training background in Al Ain. Tech and Travel Enthusiast: With a strong foundation in IT, Abiola revealed his love for travel and cooking, showcasing a diverse skill set beyond fitness. IG Profile Insight: The inspiration behind Abiola's Instagram handle and how it reflects his personal and professional brand. Workout Philosophy: Abiola discussed the peace and inner satisfaction he experiences during and after completing workouts, emphasizing the mental and emotional benefits of fitness. Weekly Workout Routine: A glimpse into Abiola’s fitness regimen, balancing strength training, cardio, and HIIT workouts. Passion for Hybrid Events: Abiola expressed his enthusiasm for hybrid fitness events and shared the importance of rest, recommending 48 hours of downtime before any major event. Introduction to OCR: Abiola recounted his first OCR (Obstacle Course Racing) experience as a volunteer in Khorfakkan, Sharjah, and how it led him to the Arabian Warriors event on the 26th of this month. Training Advice for OCR: Abiola offered valuable training tips for the upcoming Arabian Warriors event, highlighting the significance of mental resilience and the right gear—especially his shoe preference for OCR races. Race Nutrition: Insights on optimal nutrition for race day, with a focus on carb loading and balanced meals. Upcoming Competitions: Abiola will be tackling the Hyrox 365 hybrid event just hours before his 10k OCR race. He also shared expectations for the Arabian Warriors event and discussed the potential obstacles. Favorite and Least Favorite Obstacles: A candid take on the challenges and rewards of OCR, as Abiola shared his preferred and least enjoyable obstacles. Advice for Event Organizers: Abiola provided constructive feedback on how Arabian Warriors can elevate their event to world-class status and offered tips to race directors on enhancing the OCR experience. Future Locations and Event Strategy: Abiola suggested iconic locations for future Arabian Warriors events, aiming to further boost the prestige of OCR in the region. Post-Race Recovery: Abiola stressed the importance of recovery strategies like ice baths, stretching, and protein intake for muscle repair. HIIT Training: Abiola’s passion for HIIT and its benefits for physical and mental endurance was a key point of discussion, underscoring the importance of mental resilience in both training and competition. Encouraging Newcomers: A motivational message to those hesitant about signing up for events, with Abiola sharing his own inspiring journey and plans to compete as a Pro Athlete in next year’s Hyrox events. Upcoming Abu Dhabi Competitions: A preview of the events Abiola will be competing in, as he continues to challenge himself across different fitness disciplines. Passion for Boxing: Abiola shared his admiration for Muhammad Ali, whom he considers the greatest of all time (GOAT), and discussed how boxing has shaped his fitness approach. Life Lessons in Fitness: A strong, positive message from Abiola on how fitness is more than just a physical activity—it’s a way of life.

🔥 Arabian Warrior Series 🔥 Guest: Sonia Host: RA George (Blockchain DXB + The Race Space Podcast) Contact info for Sonia Instagram @sonia_hd22 https://linktr.ee/soniahd22 Upcoming Business- https://nutripathos.com/ Arabian Warrior event - 26th October registration link here https://shorturl.at/yhYTi Podcast episode featuring Sonia on Travel Stories with Moush https://www.youtube.com/watch?v=kZ6k9H2us5s Summary of the conversation Sonia is a seasoned traveller who has visited over 100 countries, speaks 8 languages, and is a brand ambassador for renowned brands such as Oakley, Garmin, Meal Prep, Grit and Tonic, Jeep, Kuwa Supplements, and Arabian Warriors. She is also a PhD professor and a dedicated athlete, preparing for upcoming events including the Arabian Warriors OCR on October 26th. Key Topics Covered: Morning Routine & Event Prep:Sonia’s 4:00 am runs prepare her for the half marathon in Salalah and a triathlon later this month. Travel & Culture:She views travel as therapy and encourages exploring the Pacific Islands as a unique destination. Event Preparation:Sonia shared how she’s gearing up for the Arabian Warriors OCR event and offered advice for newcomers, focusing on the importance of proper footwear and essential gear. OCR Training vs. Trail Running:She discussed the distinct training approaches for OCR compared to trail running and shared her experiences in global OCR events. Post-Race Recovery & Event Enhancement:Sonia stressed the importance of post-race recovery, including hydration, rest, and meditation, while offering insights on how to elevate the Arabian Warriors event to world-class status. Gear & Advice for Newcomers:She emphasized three key pieces of gear for OCR participants and gave advice to first-timers. Brand Ambassadors vs. Influencers:Sonia highlighted the differences, focusing on passion and commitment as key to being an authentic brand ambassador. Nutrition & Sleep Tips:She offered advice on hydration, nutrition, and sleep quality, including a technology detox before bed. Nutripathos & Upcoming Competitions:Updates on Sonia's venture, Nutripathos, are coming soon. She’s racing every week and shared her exciting birthday plans. Final Thoughts:Sonia’s closing message to the audience is to have fun and stay positive, especially at the Arabian Warriors event. Stay tuned for more from The Race Space Podcast and follow Sonia’s inspiring journey!

Guest: Abdulla AlShehhi, First Emirati Runner to complete all 6 World Major Marathons, Brand Ambassador of Under Armour Middle East, Runner for VitaminwellUAE & has completed 15 marathons Date: 09th May, Time: 15:30 GST Contact info for Abdulla AlShehhi Instagram: @abdullabinhajar Ambassador @underarmourmeRunner @vitaminwelluae Summary of the conversation - Abdulla AlShehhi, the First Emirati Runner to complete all 6 World Major Marathons, shared insights into his journey during the podcast. - He recounted his upbringing in Ras Al Khaimah, UAE, and how he turned to running to overcome overweight and lead a healthier lifestyle. - Reflecting on his first 10km event in 2014, he expressed his passion for running, often accompanied by his love for coffee. - Abdulla described the euphoria and mental clarity he experiences after a good run, likening it to a healthy drug that clears his mind and leaves him feeling positive. - Recalling his first marathon experience at the Dubai Marathon, Abdulla highlighted the importance of gradual progression in training and event participation. - He discussed the significance of completing 6 World Major Marathons, including Berlin, Chicago, New York, Tokyo, London, and Boston, and the support he received from his family and community throughout his journey. - Emphasizing the importance of setting goals, visualizing success, and listening to his body, Abdulla shared his favorite marathon experiences, particularly Tokyo, for its unique atmosphere. - Despite facing challenges during the New York Marathon, Abdulla pushed through fatigue and proudly raised the UAE flag at Central Park. - He expressed his admiration for fellow runners and his commitment to continuing his global marathon journey. - Sharing insights into his training routine, diet, and role as a brand ambassador for Vitamin Wells, Abdulla stressed the importance of recovery, stretching, and quality sleep. - Looking ahead, he plans to tackle ultra marathons and obstacle course races. - Representing Under Armour resonates with Abdulla's personal values, alongside his passion for Anime, music, and favourite Under Armour gear. - He concluded by offering advice and encouragement to the UAE running community, emphasizing perseverance and balance in pursuit of their goals. He also stressed the importance of believing in yourself. Thank you for the podcast.

Guest: Alaa Akawi Episode Name: Beyond Boundaries, From Grit to Greatness: Alaa Akawi's Adventures in OCR, Hybrid Fitness, and Beyond Host: RA George (The Race Space Podcast) Contact info for Alaa Akawi Instagram - @alaa_akawi https://tinyurl.com/yj5vjrh8 Artology Creative - A creative video content production boutique in Dubai IG @artologycreativedxb https://tinyurl.com/2u9s7ybh Website - https://artologycreative.com/ email - [email protected] Summary of the conversation Alaa Akawai, a top-tier athlete, discussed his upbringing, breakdancing passion, and OCR journey on the Race Space Podcast. He highlighted his transition from OCR to Hybrid Fitness, emphasising the importance of a positive mindset and feeling good during workouts. Alaa shared insights on different UAE OCR events like the Desert Warrior Challenge, Spartan Race, Tough Mudder, and Ice Warrior Challenge. Project 19:59, Alaa's accomplishment, was discussed along with fellow athletes, trainers, and coaches. He stressed the need for OCR directors to revamp the sport to reignite enthusiasm among athletes. Alaa explained Hybrid Fitness and its distinction from OCR, focusing on feeling good during workouts. His podium finish at the Hyrox event in Dubai was detailed, including family support and coach guidance. Alaa shared training strategies, peak performance identification, and preparation for the upcoming Hyrox event in Qatar. He recounted a challenging moment at a DEKA FIT event and how he overcame it. The importance of sleep, nutrition tips, and the role of coffee in his routine were discussed. Alaa's venture, Artology Creative, was explained, emphasizing the significance of video and animated content in 2024. He shared insights on AI's impact on Artology Creative and highlighted business areas the company focuses on. Alaa's passion for breakdancing, inspiration, and final words to listeners were also covered, along with his participation in the Primal Race. Thank you for the podcast.

Guest: Dana Matar Episode Name: Beyond the Trail, Summiting Peaks & Inspiring Lives Through Trail Running Guest: Dana Matar Host: RA George (The Race Space Podcast) Contact info for Dana Matar Instagram: @dana.runsultras  ⁠https://tinyurl.com/2j4vet9a⁠  Co-founder and director of Peak Sports Peak Sports website: ⁠https://peakssports.com/⁠ Peak Sports WhatsApp group - ⁠https://chat.whatsapp.com/JK3wPAZ8mPlLUvTq1FtPPO⁠  Email ⁠[email protected]⁠   Al Qudra Trail Race 22 March 2024 - Registration Link here ⁠https://my.raceresult.com/279812/⁠  Use the code QUDRA15 to avail of the voucher discount valid until March 15. Shawka Hump Race 04th Edition - 03rd November 2024 ⁠Women Play Sports⁠ featuring Dana Matar: “Endurance Unleashed”   ⁠https://www.youtube.com/watch?v=ssZTQhKGang⁠  Summary of the conversation Dana, extended a warm welcome to listeners, acknowledging the beginning of Ramadan Kareem. She advised listeners to prioritize listening to their bodies and focusing on better health during Ramadan. Dana shared her journey from being an architect to pursuing ultra-running events with her company, Peak Sports Events, after moving to Dubai over a decade ago. She discussed how she merged her passion and skills effectively. Dana recounted her active childhood, which included scouting and hiking. She shared her experiences in ultra trail running, highlighting two particularly memorable events. Dana discussed the challenges and rewards of trail running in Oman. She expressed her aspirations in ultra running, including completing a 100-mile run. Dana talked about the history of Peak Sports and mentioned her co-founder, Samer, who also founded Trail Running DXB. She shared the principles of trail running and its positive impact on the community. Dana discussed the Showka Hump Race in Wadi Showka, UAE, emphasizing safety measures and the evolution of the event. She outlined the requirements for ultra running and information provided during race briefings. Dana mentioned her incorporation of architectural skills into event organization. She talked about the GOAT Trail races in Dubai, including race formats and international participation. Dana discussed challenges faced during event organization, such as border security checks. She shared details about upcoming events at Al Qudra and Peak Sports' tracking system. Dana offered predictions for event finishing times and discussed the influence of coaching on performance. She shared tips for mental resilience and compared local and overseas athletes. Dana offered advice for creating dominant world champions in ultra trail running and emphasized the importance of athlete feedback and branding. She discussed her passion for music and offered advice to aspiring athletes. Dana expressed thoughts on accepting cryptocurrencies for event payments. She concluded the podcast by thanking the community for their support in her trail running journey. Thank you for the podcast

Episode Name: Redefining Limits: Rajeev Kumar's Journey through OCR, Hybrid Fitness, and Beyond Host: RA George (The Race Space Podcast) Guest: Rajeev Kumar Date: 27th Feb & Time: 19:00 GST Instagram @raje3vkumar ⁠https://tinyurl.com/4c5w8934⁠ Summary of the conversation Rajeev began by providing insights into his fitness journey, highlighting his background in Boxing and MMA. He recounted his transition into Obstacle Course Racing (OCR) and how he was introduced to the sport. Volunteering experiences led him to join OCR Nation, a significant community in the OCR realm. We explored Dubai and UAE's proactive role in hosting world championship OCR events. Rajeev delineated his training regimen for OCR events, contrasting it with preparations for Hyrox events. He detailed his pre-race routines spanning months, weeks, and the event day itself. Emphasizing his focus on a forthcoming Hyrox event in Qatar, he elucidated the unique nature of Hybrid events. Mobility training's importance in enhancing performance was underscored by Rajeev. Acknowledgments were extended to OCR Empire and Xtreme Endurance team for their pivotal role in his journey. Rajeev shared a compelling narrative of resilience during a Kayaking event, drawing parallels to his OCR endeavors. His experiences in OCR have translated positively into his personal life. We delved into the training ethos of world champions affiliated with OCR Empire. Rajeev's shift from relying solely on strength to employing technique in OCR was discussed. Being part of OCR Empire has significantly contributed to Rajeev's athletic development. He recounted challenging moments during AOGE events in Liwa, Abu Dhabi, stressing the importance of teamwork and mental fortitude. We explored the perseverance displayed by Rajeev amidst adversity, contrasting it with international athletes who withdrew from events. Rajeev shared a hallucination experience during a grueling 60-hour event. Athletes completing AGOGE events followed by Spartan World Championships were analyzed. The variety of OCR events Rajeev has participated in was discussed, along with his preferences. Distinctions between World Championship and regular OCR events were highlighted. Rajeev proposed potential locations for future Spartan Race World Championship events. His younger fitness companion's journey and inspirational impact within her peer group were explored. Rajeev advocated for introducing fitness to children early on, citing its benefits for mental and physical well-being. We delved into the nuances of training for Hybrid events compared to OCR. Rajeev shared his experiences in Hyrox events in Dubai, contrasting solo and double event formats. Plans for future events, including one in Qatar, were outlined. The unique Highlander hiking event was discussed, with Rajeev reflecting on memorable moments and offering constructive feedback. His passion for music was highlighted as a source of motivation and focus. Rajeev's adept handling of surprise questions underscored the role of personal experiences in building mental resilience. Thank you for the podcast. For feedback and suggestions, send us an email to [email protected]

Guest: Veejay Jones is a Multiple Spartan World Champion & Youngest champion at the age of 16 Host: RA George (The Race Space Podcast) Date: 15th Feb & Time: 04:00 pm MST Contact information Veejay Jones Veejay Jones - @veejay_jones http://tinyurl.com/3dvkehnd RPT Athletic Co @rptathletic http://tinyurl.com/rrvakf8f Website https://www.veejayjones.com/ Facebook - https://www.facebook.com/veejay.jones.7/ YouTube- https://www.youtube.com/@veejay_jones Last Dance - http://tinyurl.com/2jbe6cd8 Summary of the conversation: Veejay outlines his training regimen for the Tough Mudder Infinity event in AlUla, Saudi Arabia, emphasizing a focus on higher volume due to the team relay format. Reflecting on his fitness journey from a young age, Veejay shares various accolades and experiences, including his first encounter with OCR at the Rugged Maniac event. Displaying unwavering confidence in his abilities, Veejay discusses his numerous podium finishes and shares insights into his favorite and most memorable race in Seattle, highlighting his ability to overcome obstacles and remain competitive. Veejay discusses his team dynamics and strategies for winning the event, along with insights into his training regime focusing on shoulder strength and avoiding overtraining. Expressing his obsession with winning, Veejay shares details about his gear, nutrition, and upcoming participation in the Dubai Gov Games, following the Tough Mudder event. Veejay offers thoughts on prize amounts, future events in the Middle East, and the promotion of OCR regionally and internationally. He suggests making OCR events more spectator-friendly and emphasizes the power of storytelling to garner attention for the sport. Predicting his team's performance at the event, Veejay shares experiences from past championships and offers advice to aspiring athletes focusing on longer distances. Sharing insights into his nutrition regimen and social media engagement strategy, Veejay discusses his involvement in various OCR events and initiatives such as "Last Dance" and RPT Athletics. Veejay discusses his partnership for the Beer Mile and provides insights into handling failure and doubt, including answering a question posed by AI about his performance. Delving into his collaboration with industry figures like Richard Diaz and Matt B Davies, Veejay highlights the importance of mentorship and community engagement in nurturing world-class athletes. Lastly, Veejay discusses the role of the UAE and MENA region in fostering athletic excellence and shares details about his personal fitness challenges and ventures.

Host: RA George (The Race Space Podcast) Guest: Ryan Atkins, Canadian Endurance athlete, climber, cyclist, OCR, World Champion. Passionate about being outside & pushing boundaries and redefining limits Date 13th Feb, 07:00 pm EST (04:00 am GST) Contact details for Ryan Atkins Instagram: @ ryanatkinsdiet http://tinyurl.com/2xt24w3h Facebook http://tinyurl.com/37dj6rvm Noxcoach https://nox.coach/ Summary of the conversation: We discussed Ryan's degree in Mechanical Engineering and his early days before getting into OCR. Reminisced about his inaugural OCR experience in 2012, marking the start of his winning streak in OCR events, including Tough Mudder where he clinched the World’s Toughest Mudder title thrice. Shared personal insights, including family ties to Saudi Arabia and detailed methods for evaluating his performance. Highlighted the risks and signs of Over Training Syndrome (OTS), emphasizing its variability among individuals and the importance of gauging peak performance metrics Reflected on race experiences, including participation in Spartan World Championship events in Abu Dhabi and comparisons of post-race villages in Al Wathba to other locations. Discussed his Noxcoach program aimed at grooming aspiring athletes. Stressed the significance of maintaining a positive outlook and adapting to unforeseen challenges to enhance performance. Previewed the Tough Mudder Infinity AlUla event and shared thoughts on the announced record prize money. He provided suggestions for improving OCR globally and in the Middle East, expressing a preference for longer-distance events over shorter ones. Discussed the use of non-fitness influencers in promoting OCR and shared favourite events worldwide. Delved into cultural experiences in the UAE, interest in Gov Games, and the Spartan Ultra in Morzine. Offered strategies for developing world-class athletes in the UAE and MENA region, along with advice for Tough Mudder AlUla participants. Shared expectations for the upcoming Spartan World Championship. Discussed challenges and motivations, including a love-hate relationship with certain obstacles, interest in Hybrid events, and thoughts on the Barkley Marathon. He mentioned his running mate for the Beer Mile and his passion for music. Wrapped up with final advice for aspiring athletes and humble aspirations for remembrance. Thank you for the podcast. For feedback or suggestions send u an email to [email protected]

Guest: Mark Batres - World's Toughest Mudder Champion 2021, Spartan Pro athlete, Running and OCR coach. Host: RA George (The Race Space Podcast) Date: 24th Jan + Time: 12 PST (00:00 GST) Recorded: Google Meet Contact Information: Instagram @mgbracing ⁠http://tinyurl.com/zun6rpmw⁠ Coaching ⁠https://www.mgb-racing.com/coach-mark⁠ YouTube channel: ⁠http://tinyurl.com/3zw3bjcz⁠ Facebook- ⁠http://tinyurl.com/22xt3jsa⁠ Run To Save the Shark: ⁠http://tinyurl.com/254rcrv3⁠ Post via FB winning the NCAA Div II Western Regional Championships in 2004 ⁠http://tinyurl.com/kca9dhmy⁠ Q &A by Spartan ⁠http://tinyurl.com/3bneeh2y⁠ Couple goals: Achieved - Video by Spartan: ⁠http://tinyurl.com/mttyzan2⁠ Podcast Mark Batres was featured in the following podcast · Evaluate your goals and go after them - Mark Batres episode here ⁠http://tinyurl.com/mr2ys2dx⁠ · How to smash your first 12-hour Ultra Marathon - Mark Batres ⁠http://tinyurl.com/54mhxhw8⁠ · Turn your sport into your business with Spartan racer - Mark Batres ⁠http://tinyurl.com/5n9yhdkk⁠ · The Rabbit in the Race – Mark Batres ⁠http://tinyurl.com/yxrxh37k⁠ · Training in the Off-Season with - Mark Batres  ⁠http://tinyurl.com/ynmhw8b2⁠ · The fastest runner in the sport of OCR today - Mark Batres  ⁠http://tinyurl.com/4fyn258w⁠  Summary of the conversation: Introduction to Mark Batres: Running experience spanning 8 years. Fastest runner in the country with over three decades of competitive running. Training Insights: Emphasis on training and rest days for high-level competition. Personal bests (PB) for 5km, 10km, Half, and Full Marathon shared. Reflection on breaking the sub-2-hour marathon barrier. Notable achievement in NCAA Div II Western Regional Championships in 2004. Business Ambitions and Coaching: Aspirations in the running industry. Passionate coaching journey, starting with guiding his mother to qualify for the Boston Marathon. Founding MGB Racing with a focus on athletes' improvement. Coaching Website: Mark's coaching website: ⁠www.mgb-racing.com⁠. Highlighting benefits for UAE athletes. Event Insights: Preparation insights for events, balancing goal-oriented training and a proactive attitude. A business perspective on OCR, drawing parallels with successful brands like Red Bull. Valuable advice for event organizers. Special Achievements: 2021 Worlds Toughest Mudder Champion, setting a record with 115 miles in 24 hours. Fulfilment in witnessing athletes' improvement, prioritizing their success over personal racing success. Tough Mudder Infinity Event in Saudi Arabia: Mark's informed preparation for the 8-hour OCR event in AlUla, Saudi Arabia. Wise advice for athletes, emphasizing grip strength and enjoying the event. Competitive advantage and the possibility of family participation. Championship Mentality and Life Insights: Treating each day as an opportunity. Handling challenges and trials with a championship mentality. Future Competitions: The possibility of competing in the Spartan World Championship 2024 in Al Wathba, Abu Dhabi. Music Preferences: Mark's diverse music playlist, includes hip hop, heavy metal, and rock and roll. AI Perspective: A lighthearted note on what Artificial Intelligence thinks of Mark Batres. Thank you for the podcast: For feedback or suggestions email to [email protected]

Conversation with Matt B. Davis: ⁠Obstacle Racing Media⁠ and ⁠Hybrid Fitness Media⁠ Guest: Matt B. Davis Host: RA George (The Race Space Podcast) Date: 15th Jan Time: 01 pm EST/10 pm GST Recorded via Google Meet Contact info for Matt B. Davis Instagram          ORM (Obstacle Racing Media ) @obstacleracingmedia ⁠http://tinyurl.com/33zezun5⁠ ⁠https://linktr.ee/obstacleracingmedia⁠ Hybrid Fitness Media @hybridfitnessmedia ⁠http://tinyurl.com/332hrt4j⁠⁠https://linktr.ee/hybridfitnessmedia⁠ Personal IG @mattbdavis ⁠http://tinyurl.com/5bdw5a4k⁠ Website ⁠https://www.obstacleracingmedia.com/⁠ ⁠https://hybridfitnessmedia.com/⁠ ⁠https://theatlantapodcast.com/⁠ Twitter @ObstacleMedia ⁠https://twitter.com/ObstacleMedia⁠ @HybridFitMedia ⁠https://twitter.com/HybridFitMedia⁠ Facebook: ⁠https://www.facebook.com/ObstacleMedia⁠⁠https://www.facebook.com/hybridracingmedia⁠ Email: ⁠[email protected]⁠ LinkedIn: Matt B. Davis: ⁠http://tinyurl.com/5n95ckc9⁠ Obstacle Racing Media: ⁠http://tinyurl.com/4hvrtnf9⁠ YouTube Channel Obstacle Racing Media: ⁠http://tinyurl.com/23c9fw4x⁠ Hybrid Fitness Media ⁠http://tinyurl.com/5mxp85ut⁠ Documentary: Rise of the Sufferfests featuring Matt B. Davis available here ⁠http://tinyurl.com/383v7je6⁠ Book by Matt B. Davis available to purchase here ⁠http://tinyurl.com/2umw7mec⁠ Summary of the conversation: Engaging conversation covering Matt's extensive experience in Obstacle Course Racing (OCR) and podcasting spanning over a decade. Insights into Matt's general mood, upcoming events in the USA, and a chat about OCR and Hybrid events in the UAE. Matt's inaugural podcast in 2012 and reflections on his first OCR experience in 2010. Wise advice from Matt on the importance of consistency in content creation for achieving success. Matt's role in the documentary "Rise of the Sufferfests" and his authored book on OCR. Behind-the-scenes look at Matt's podcast preparation before interviewing guests. Matt's perspective on changes in OCR over the last decade, including alterations in distance, obstacles, and a comparison to European events. Comparison of the quality of athletes from the early days of OCR to the present, including changes in participant numbers pre and post-pandemic. Discussion on the upcoming OCR challenge in the UAE organized by Block 20 & OCR Empire. Matt's thoughts on unique obstacles, including the Laser Gun and Spear throw, and his take on 3km events. He was sharing memorable OCR events and his selection of the Mount Rushmore for male and female athletes. Matt's motivation for writing a book on OCR and a sneak peek into what listeners can expect from it. Discussion on trends in the OCR industry and anticipated changes in the Hybrid fitness space. Initial thoughts on the World Championship events in Abu Dhabi, UAE. Highlights of the Tough Mudder Infinity event in Saudi Arabia, with insights into Matt's role in athlete recruitment and the unveiling of significant prize money. Matt's predictions for potential winners in the male and female categories. Reflections on how OCR and podcasting have impacted Matt's life and how he seamlessly integrates both. Insights into the early days of podcasting, including platforms and equipment used. Personal milestones in the podcasting space and key influential people interviewed in Atlanta. Matt's opinions and experiences in the Bitcoin and cryptocurrency space. Discussion on the potential impact of the Metaverse in the fitness industry. Discussion on the Unbreakable Pass by Spartan Race The podcast concludes with two lighthearted and enjoyable questions. Thank you for the podcast. For feedback or suggestions send us an email to [email protected]

THE RACE SPACE PODCAST Guest: Tom Maming Host: RA George Date: 21st December Time 09:0am CST Contact info for Tom Maming Google Image for Tom Maming When you search for Spartan Trifecta Google Search 1 ⁠http://tinyurl.com/48zxwmav⁠ Google Search 2 ⁠http://tinyurl.com/yc6hjvd4⁠ Facebook: @ tom.maming ⁠http://tinyurl.com/5a64bb8f⁠ Instagram @tommaming ⁠http://tinyurl.com/yc3rb4er⁠ Tom’s interview with Spartan Chief of Staff is here ⁠https://www.facebook.com/watch/?v=774691113704640⁠ Tom's Signature at Rope Climb Obstacle ⁠https://www.facebook.com/reel/202978759532796⁠ Summary of the conversation We're joined by Tom Maming, an OCR legend boasting over 400 Obstacle Course races Tom dives into his daily routine, emphasizing his love for CrossFit and OCR, even sharing the reason behind his commitment to 21 pushups daily. Martial arts enthusiast in Jiu-Jitsu and Kenpo Kimpo Karate, Tom's interests extend to food and delicacies. Tom's impressive track record includes conquering Hurricane Heats, Savage Races, Tough Mudder, and Spartan Race, with special mention of the challenging Tough Mudder 24-hour race. Tom expresses a clear preference for Spartan Race, recounting memorable moments, especially conquering the Spartan Beast at Killington for two consecutive years. Tom spills the details of his interview with Spartan Chief Dan McDonald, providing a glimpse into the gruelling Spartan BEAST event. Tom reflects on standout events, highlighting both his proudest accomplishment and his darkest moment during a Super 10km championship event. Sharing wisdom, Tom dishes out tips on completing 400 OCRs, maintaining a balanced lifestyle, and the essential gear for OCR enthusiasts, including scuba-level equipment. Tom discusses his unique approach to the "Rope Climb" obstacle and delves into the world of signature styles during OCR. From DEKA to Hyrox, Tom explores the realm of hybrid events and hints at a possible DEKA Trifecta. Tom advocates for a goal-free approach, savoring the journey in OCR for its intrinsic value, also highlighting the positive impact on mental well-being. Tom shares captivating stories of OCR adventures abroad, shedding light on diverse course markings and the evolving trends in Spartan Race distances. Tom's journey through 65 Tough Mudder events focuses on the essence of fun and camaraderie. Exploring Tom's collection of race bibs and medals, along with his involvement with the "Big Boys" group and the Spartan Trifecta weekend in Greece. Tom unveils plans for OCR events in the Philippines, Abu Dhabi's Al Wathba, and Saudi Arabia, sharing insights into Tough Mudder Infinity and its various formats. Beyond the mud and obstacles, Tom shares his love for classic rock and heavy metal, with anticipation for an upcoming event by the band Disturbed. A heartfelt message in the native language to the Filipino community in the UAE. Wrapping up on a positive note, Tom shares his excitement for the holiday season and future travel plans for OCR adventures in different countries. For feedback or suggesions drop us an email to [email protected]

Beyond the Finish Line! Mud, Sweat, and Victory: Conversation with Spartan Course Manager Steve Hammond about the upcoming World Championship Guest: Steve Hammond: Spartan Course Manage Host: RA George Date 07th December Time: 17:30 GST Contact Details: Steve Hammond Instagram: @trailmasterhammond https://tinyurl.com/23mbb7e4 Spartan World Championship Info: https://tinyurl.com/4yepr7rj Steve shares his Trail Running and Spartan Race history spanning over a decade Passion for running and ultra-running is highlighted, treating it as a dedicated job Insights into the 3km Elite World Champion event at Al Watbah are discussed Brainstorming and decision-making processes for organizing OCR events are explained Considerations for Spartan Trail-only and OCR events are briefly covered Race format and course obstacle details are clarified Trend towards shorter distances in Spartan Race is explored, with predictions for the World Championship event Sound advice is offered for elite athletes and first-timers, along with insights into ideal gear Discussion on the 21km Beast, encounters with second-generation athletes, and a lighthearted moment about enjoying a pint of Guinness during the race Information on the race village and challenges in OCR events overseas are shared Expectations for the final day of the event on December 10th, featuring the Super event and Kids event, are outlined A light-hearted conclusion with Steve's choice of music, speculations on a celebrity Spartan winner, and humor about his running partner for the Beer Mile and Wine Mile.

Greta Treeby + The Race Space Podcast Guest: Greta Treeby, OCR Athlete, Group exercise instructor at The Warehouse Gym Host: RA George Date 01st December Time: 10:00am Contact Details: Greta Treeby Instagram: puggy_girl https://tinyurl.com/2fzxkyhx Spirit Level: @spiritlevel.uae   https://tinyurl.com/ycxaar9p The Warehouse gym @whgym https://tinyurl.com/y6v5538z Summary of the Conversation Greta shared her compelling fitness journey, highlighting her passion for gym and fitness. Leveraging her teaching experience, she seamlessly transitioned into a role as a Fitness instructor in a leading UAE gym. Reflecting on her training in Malta, Greta drew parallels to the UAE climate, enhancing her adaptability. Greta excelled in her inaugural OCR event, crediting her trainer, Coach George Crewe, and his wife for pivotal mental and advisory support. Discussing coaching skills, Greta, a group exercise instructor, emphasized the importance of social connection, understanding strengths, and providing constructive feedback. Greta underwent training with world champions Ryan Atkins and Lindsey, praising their tips for enhanced performance. Anticipating an upcoming ultra event in January, Greta shared diverse UAE experiences, including the unique Ice Warrior Challenge in a snowy mall. Overcoming obstacles in a Stadium event in Paris, Greta outlined the distinctions in OCR challenges within stadium settings. Describing an Ultra OCR event in Morzine, Greta highlighted varied terrain and challenging obstacles, recounting inspiring moments. Greta bravely shared her darkest race moment, underscoring the importance of resilience and overcoming challenges. Stressing the significance of a strong mindset, positive self-talk, and perseverance, Greta offered valuable advice for facing adversity. Offering guidance to international athletes visiting Abu Dhabi, Greta emphasized hydration, appropriate footwear, and gaiters. Delving into running techniques, Greta discussed the importance of tailored workouts for road and trail running. Exploring OCR events focusing on shorter distances, Greta shared insights on the challenging Tough Mudder Infinity event in KSA. Articulating her aspirations in ultra running, Greta outlined key coaching skills derived from her teaching background. Providing advice for aspiring Group Exercise instructors, Greta underscored the importance of planning, preparation, and continuous education. Sharing thoughts on technology's impact on fitness and the potential influence of the Metaverse, Greta explored the evolving fitness landscape. Greta courageously discussed her personal journey overcoming an eating disorder, offering sound advice on seeking assistance and embracing openness. Emphasizing the positive impact of fitness on mental well-being, Greta shed light on the holistic benefits. Discussing the rise of Hybrid Fitness, Greta shared her experiences and its advantages for OCR athletes. Highlighting the importance of sleep for optimal performance, especially at her competitive level, Greta provided insights. Greta shared her musical preferences and engaged in a discussion about her choice of running shoes. Concluding with advice for listeners on OCR, endurance running, and the broader benefits of embracing fitness, Greta encapsulated the essence of her remarkable journey. Thank you for the podcast! For feedback & suggestions drop us an email at [email protected]

The Race Space Podcast + Tatiana Maltseva OCR Excellence with Tatiana Maltseva: A deep dive into her passion for Extreme Racing Guest: Tatiana Maltseva Host: RA George Date: 06th Nov, Time: 14:00 pm GMT, Recorded via Google Meet Contact Info for Tatiana Maltseva + Asics Frontrunner + Coaching info Instagram: @meteorchik_m https://tinyurl.com/4ex2fmha Instagram Asics Frontrunner: @asicsfrontrunner https://tinyurl.com/3afyjrnj Instagram LK Running @lk_running_performace https://tinyurl.com/m92x3z6y Instagram Lee Harris @coach.ultraperformance https://tinyurl.com/ytb48hp Summary of the conversation: Tatiana is an elite-level athlete who recently participated in a gruelling race and is currently focusing on active recovery, emphasizing the importance of rest. She hails from Ukraine and discovered her passion for running from a young age, initially excelling in a 5k race, landing in the top 20 athletes. Her journey into obstacle course racing began with the Desert Warrior Challenge, leading to numerous events in this category. Tatiana highlighted her first Spartan Race experience in Hatta, UAE, and recounted a challenging event in the Philippines involving a storm, forcing her to tackle three races in one day. She has a preference for longer-distance races, citing valid reasons for her choice. Favourite obstacle course races in the UAE include Wadi Adventure Run, Ice Warrior Challenge, and Spartan Race Arabia. Tatiana has undertaken the Baikal Ice Marathon in extreme cold conditions and has been a regular participant in the Ice Warrior Challenge. She shared an intriguing race experience in Oman and compared OCR events in Europe to those in the Middle East, offering constructive feedback to race directors. Tatiana expressed her thoughts on the Spartan World Championship event at Al Wathba in December and offered valuable advice to international athletes visiting Abu Dhabi for the first time. She has a strong preference for Spartan Ultra events due to their longer distances and previously competed in the 24-hour Spartan Ultra World Championship. Tatiana discussed her insights on shorter distances and their focus in the Spartan Race. She shared her favourite event experiences and highlighted the unique aspects of different races that make them incomparable. Tatiana's achievements include outperforming male athletes in a race in Jordan and other races, and sharing an inspiring story of overcoming obstacles during competitions. She stressed the importance of taking breaks to prevent Did Not Finish (DNF) and shared her personal experiences during training. Tatiana is a passionate member of Asics Frontrunner and explained its significance, particularly its impact on mental well-being. She expressed her thoughts on the Tough Mudder Infinity Race in Saudi Arabia and its potential to educate people about the country. Tatiana commended her coach, who has supported numerous athletes in the UAE, explaining how the coach has enhanced her performance and discussing the qualities of a remarkable coach. She shared her thoughts on the Barkley Marathon and the role of hybrid fitness in leading a better life. The importance of sleep, especially at the competitive level Tatiana participates in, was discussed. The conversation also delved into two non-fitness-related questions towards the end. Thank you for the podcast!

The Race Space + Rayyan Yacob Agha Guest: Rayyan Yacob Agha Host: RA George Date: 06th Nov, Time: 09:00 Contact Info for Rayyan: [email protected] LinkedIn Profile: https://tinyurl.com/24mwuybb Spartan Arabia Instagram @spartanarabia https://tinyurl.com/y28wpd6b Facebook: https://tinyurl.com/557txbm4 EVENT REGISTRATION Hatta Trifecta & Kids, HH4HR & Trail - 25 & 26 Nov Trifecta Pass Registration Link here https://tinyurl.com/mpaa2b4y             Spartan Hatta Community Work Registration Link: https://tinyurl.com/4www5kre Info about Spartan World Championship via Hatta here https://tinyurl.com/mp4ty9nh Khorfakkan Spartan Super & Sprint + Kids Race Registration Link : https://tinyurl.com/ycmmnaz9 Hatta Volunteer Link: https://tinyurl.com/mry6ycsx Official YouTube channel: https://tinyurl.com/5dz9snh3 Official TikTok: https://tinyurl.com/2p95decv Official X (Twitter) @SpartanArabia https://tinyurl.com/53d299pj HYROX Instagram: @HyroxME https://tinyurl.com/4m3kd3w4 Facebook: https://tinyurl.com/2p9ar5ym Book Recommendation: Peter Theil book: Zero to One Summary of the conversation Rayyan's daily routine and the significance of his past business partners in the establishment of Spartan Arabia in the Middle East. Emphasis on teamwork as a driving force behind the success of Spartan Arabia. Rayyan's inspiration stemmed from an injury in 2007, leading to his journey in hiking ultra marathons and triathlons. Contacting Spartan CEO and Founder, Joe De Sena, in the early stages around 2011-2012. Choosing the iconic Jebel Ali Racecourse location for the first Spartan Race event in Dubai. Meeting the Royal Family and integrating the brand "X Dubai" into Spartan Arabia. The importance of happy and motivated employees, emphasizing the concept of a "super team." Comparison of the first Spartan Race event in Jebel Ali with current OCR events. Constant emphasis on the "Customer Journey" when organizing events. Highlighting the importance of showcasing different Middle Eastern locations. Challenges faced during the first event in Hatta, with a focus on safety. Rayyan's thoughts on incorporating smaller distances into Spartan Race events. The potential of a Spartan Stadion event in the UAE and discussing other Spartan Stadion events. Insights on the various types of Hurricane Heat events. Possibility of Spartan Arabia participating in the Spartan Death Race. Explaining the key differences and similarities between regional events and Middle East and World Championship events. Discussing the time and challenges involved in organizing Spartan Races. Spartan Trail's role within Spartan Arabia and interest in other brands under the Spartan umbrella. Challenges faced when preparing for OCR and trail events at night. Addressing feedback from athletes and handling tough questions professionally. Anecdotes about events in Oman and the significance of event volunteers. Rayyan's most memorable events in the Middle East. Rayyan's role in bringing HYROX to the Middle East and the importance of expanding as a business. The remarkable turnout at the first event in Dubai and comparing preparation times between Spartan OCR events and Hybrid events. Rayyan's insights on what it would take to produce a World Champion from the UAE and the Middle East. Honest thoughts on Bitcoin and cryptocurrencies. A positive message for fellow competitors in the Obstacle Course Race space. Thoughts on the possibilities of World Championship events for Spartan OCR and Hyrox events in the coming years. Rayyan's anticipation for upcoming events in the Middle East. Observations on the growth of the second generation of athletes and World Champion Sergei in the MENA region. Sharing two inspirational quotes and the significance of reading books for knowledge. Rayyan's favourite genre of music and his passion for books, as well as the possibility of a haunted house-themed event in the UAE. Thank you

Panel Discussion/ Chat with some Elite Athletes from Dubai The Fitness Frontier: Championing Fitness & Stories of Triumph and Transformation Guest: Steven Robinson, Cheryl Kelsall, George Blackwell & Adam Vandenberg Date 16th Oct Time: 19:00 Recorded via Google Meet Contact Information: Instagram Steven Robinson: steven_presents_2.0 https://tinyurl.com/mrzj6ytv Cheryl Kelsall: the_gym_n_tonic_traveller https://tinyurl.com/bdfrsnca George Blackwell: georgeblackwel1 https://tinyurl.com/5332upaa   Adam Vandenberg: vanmantekkerz https://tinyurl.com/b4zjx8e3 Spirit Level: Spiritlevel.uae  https://tinyurl.com/bdh225uf The panel featured elite athletes, each juggling their fitness pursuits alongside full-time jobs, providing a unique perspective on the intersection of passion and profession in the fitness world. Summary of the conversation Diverse Backgrounds: Panelists hail from the UK and South Africa, sharing their varied experiences in participating in fitness events in the Middle East. Motivations for Moving to the Middle East: Panelists discussed their personal motivations and reasons for relocating to the Middle East region. Unique Fitness Landscape in UAE: The discussion highlighted the distinctive aspects of the fitness scene in the UAE, including its positive and negative aspects. Participation in Various Events: Panelists recounted their experiences in a range of challenging fitness events such as Spartan Race, Agoge, Turf Games, Precision events, and Hybrid Fusion. Importance of Rule Adherence: The significance of strictly adhering to event rules was emphasized, with insights into how non-compliance can deter and demotivate future participants. Role of Standardization: Panelists stressed the need for standardization and adherence to rules as crucial factors for the success of fitness events. Qualities of a Dominant Champion: The conversation touched upon the essential skills and the importance of consistency for individuals aiming to become dominant champions in the Middle East fitness space. Personal Experiences and Learnings: Each panellist shared their unique experiences and lessons learned, offering valuable insights for listeners. Overcoming Challenges: The panellists shared their darkest moments during events or in their fitness journeys, along with inspiring stories of how they overcame these challenges. Balancing Passion and Excellence: The panellists shared insights into how their passion for fitness intersects with their professional pursuits, highlighting the symbiotic relationship between their dedication to fitness and their expertise in other areas. Performance Improvement and Embracing Challenges: Sound advice was provided on enhancing performance, trying new things, and accepting challenges in the fitness journey. Honest Opinions on Bitcoin & Cryptocurrencies: The panellists candidly discussed the pros, cons, and notable figures in the cryptocurrency space. The Future of Fitness in the Metaverse: Speculation and thoughts about the evolving role of fitness in the emerging metaverse were explored. Fun Questions: The episode wrapped up with some lighthearted and entertaining questions to round out the conversation. Thanks for the podcast. For feedback or suggestions send us an email to [email protected]

The Race Space + Duncan Dewes, the Regional Director of the Tough Mudder global race. Podcast Session: via Google Meet Date 10th October Time 17:00GST Contact details for Duncan Dewes & Tough Mudder Arabia Instagram: @Duncan.dewes https://tinyurl.com/5n8hwu3u LinkedIn: https://tinyurl.com/2zsu3ht2 Tough Mudder Arabia UAE RACES 15% discount code: racespace15 Website: https://toughmudderarabia.com/ Registration link for Fujairah 14th Oct 2023: https://tinyurl.com/48w37ums Registration link for Dubai 11th & 12th Nov 2023: https://tinyurl.com/mjk4bt8b Registration link for Tough Mudder Infinity 24th Feb 2024: https://tinyurl.com/2cxaakj2 Instagram: @toughmudderarabia https://tinyurl.com/34he9j9k Facebook: https://tinyurl.com/5bjrjdbz Twitter: @ToughMudder_ar https://tinyurl.com/27v3k5nr Information about Saudi www.visitsaudi.com Things to do in Abha, Saudi Arabia https://tinyurl.com/upya7p9m Vision Saudi Arabia: https://www.vision2030.gov.sa/en/ Saudi Vision 2023 https://riyadhexpo2030.sa/ Experience Alula https://www.experiencealula.com/ Summary of the conversation Introduction and Background: Duncan Dewes discussed his daily routine and busy physical workout schedule. He shared his experience in the fitness and OCR (Obstacle Course Racing) industry, dating back to 2013 in Muscat, Oman. Duncan played a pivotal role in the Spartan Race in Muscat, Oman and Tough Mudder Arabia. Challenges of OCR Events in the Middle East: Duncan explained the unique challenges of organizing OCR events in the Middle East due to climate and environmental factors. Upcoming Events and Challenges: Discussion of an upcoming event on October 14th, the second time in an iconic location. Duncan offered advice for first-time Tough Mudder participants. Talked about an event in Dubai on November 11th and 12th and the licensing challenges due to its connection with the Royal family. Innovative Ideas and Future Plans: Duncan discussed the possibility of a mini-obstacle course race for pets in partnership with Dog Adventure HD. Mentioned an event in the second quarter of 2024 at Jebel Jais. Talked about weather conditions in certain regions of Saudi Arabia. Tough Mudder Infinity and Competition: Explained what Tough Mudder Infinity is and how it differs from World's Toughest Mudder's 12-hour and 24-hour race formats. Shared a message to international athletes attending the 2024 event, emphasizing an exceptional experience and high benchmarks. Hints about prize money and plans for expanding Tough Mudder events in the Middle East. Event Logistics and Management: Detailed the event's timing, participant groupings, and exclusivity limited to 1800 participants. Explained how the Tough Mudder Infinity loop works and the availability of rest areas. Discussed strict event management rules and the use of wristbands during the 10k loops. Partnerships and Hybrid Events: Talked about partnerships focusing on community-based events. Duncan's experience organizing events with DEKA and Spartan Trail events in the UAE. Discussion of the future of hybrid events in the UAE. Challenges and Feedback: Mentioned the challenges of organizing events in the Middle East and feedback from participants. Compared the level of difficulty at OCR events in the UAE versus overseas. Bitcoin, Cryptocurrencies, and NFTs: Shared thoughts on cryptocurrencies, addressing price fluctuations and the potential issuance of an NFT in the future. Metaverse and Technology: Discussed the future impact of the Metaverse on the fitness and OCR industry. Advice for Event Organizers: Offered advice to fellow OCR event organizers, stressing open communication and advance event scheduling. Closing Thoughts: Concluded with Duncan's parting words of wisdom. Shared thoughts on the possibility of aliens in a fun, non-OCR/fitness-related question. Mentioned a unique aspect of his personality that contributes to his knowledge and experience. Thank you for the podcast.

The Race Space Podcast + Mohammad Jafar Guest: Mohammad Jafar Host: Amin Mombani Link to Episode No 1 https://tinyurl.com/yxcuhj6m Contact details: Mohammad Jafar Instagram: @mohjafar https://tinyurl.com/5y67bd8c Contact details: The Grind OCR Kuwait Instagram: @thegrindq8 https://tinyurl.com/yepbunea email: [email protected] Also available via Mindbody App (iOS) Summary of the conversation In the latest episode of the Race Space Podcast, we had the privilege of hosting Mohammad Jafar for our second interview. A prominent voice in the world of OCR and Hybrid Fitness, Mohammad shared invaluable insights on a range of topics, from his passion for OCR events to the importance of work-life balance and fostering a strong sense of community. Mohammad emphasized the significance of striking a harmonious equilibrium between professional commitments and personal well-being. Our conversation focused on "The Grind," Mohammad's initiative dedicated to nurturing athletes of diverse skill levels. A core principle of The Grind is fostering a strong sense of community, with teamwork as a foundational value. Mohammad stressed the idea of self-improvement ("you vs you") as the most crucial competition one can engage in. We explored the concept of Hybrid Fitness and delved into an upcoming Hybrid event where a contingent of over 20 participants from Kuwait will take part in the Spartan Race held in Salalah, Oman. Mohammad detailed how The Grind is committed to assisting individuals from various regions in achieving their fitness aspirations. We highlighted Mohammad Jafar's inspirational leadership and his capacity to motivate and influence the OCR and Hybrid Fitness community. Our discussion extended to the behind-the-scenes team at The Grind, with Mohammad portraying himself as a people-centric figure rather than a mere coach. We delved into the comprehensive training options provided by The Grind, including specialized areas such as Core Strength and Calisthenics. Mohammad underscored the expertise of his coaching team, each specializing in a specific niche, thereby offering a well-rounded training experience The conversation shifted towards mastering the challenges presented by the Hyrox event Mohammad generously shared tips for excelling at each stage, including strategies for the Wall Ball and insights into optimizing performance during the sledge push/pull segment. Mohammad passionately recounted his personal journey through various OCR events, with a special focus on the Hannibal Race series. Distinctions between obstacles in Hannibal Race and Spartan Race were drawn, and the emotional significance of the Italian Hannibal Race event was elaborated upon. The impact of weather on races, particularly in challenging environments like Andora, was explored, offering insights into the additional complexities athletes face. The allure of transitioning to other sports such as Triathlon and Hybrid Events after OCR was discussed, along with Mohammad's perspective on why athletes explore new avenues. The episode concluded by peering into Mohammad's forthcoming participation in a range of events. Discussion also centered around the potential of The Grind organizing its own event in the future. Mohammad's reflections on recent changes in Spartan Race highlighted his depth of understanding within the industry. As the episode wrapped up, Mohammad Jafar extended well wishes to an upcoming event by OCR Empire, which focuses on challenges spanning over 100 meters. The podcast episode left listeners empowered and enriched with knowledge about OCR, Hybrid Fitness, and Mohammad's impactful journey. He also stressed the importance of being nice to each other and looking out for each other Thank you for the podcast. For feedback or suggestions send us an email at [email protected]

The Race Space Podcast + ⁠⁠⁠ Sara Lodhi Guest: Sara Lodhi Brand Ambassador, Blitz Coach at Nasm Fitness, Runner at Vitamin Well UAE & Adidas Dubai (Run Club) Host: RA George Contact details: Sara Lodhi Instagram: @fit_saral https://tinyurl.com/5n93m39p Gulf News post “ Out in the Open”   https://tinyurl.com/4n789k4d Podcast with Fail Forward with Adnan & Dan: https://tinyurl.com/2xau78tm Summary of the conversation: Sara Lodhi, a passionate and fierce runner, joins us to share her remarkable journey of running marathons, ultramarathons, and obstacle course races around the world. Her story is one of inspiration and determination. Sara discusses her transformation as a runner, highlighting the remarkable progress she made in a relatively short period of time. The conversation explores the evolution of running in Pakistan and how more people are embracing the sport. The upcoming marathon event in Berlin is also discussed, reflecting the excitement and enthusiasm among participants from different parts of the world. Sara shares a deeply touching and emotional story about her grandfather's involvement in competitive events, adding a personal and sentimental dimension to her running journey. A detailed glimpse into Sara's training week is provided, emphasizing the significance of following a structured routine. The conversation highlights the various benefits that come with maintaining a consistent training schedule. Sara opens up about the darkest moments in her running career, recounting three specific events that tested her resilience and determination. Listeners will find motivation and inspiration in Sara's ability to overcome these challenges and emerge stronger than ever. Sara expresses her deep appreciation for her coach and emphasizes the impact of receiving proper guidance and coaching in becoming a better athlete. The conversation underlines the importance of finding the right coach and the positive influence it can have on an athlete's journey. Sara discusses how her multicultural and diverse experiences in Dubai have shaped her coaching abilities, enabling her to understand and connect with athletes from various backgrounds. Sara offers valuable advice to individuals who are hesitant to take their first steps in running. She emphasizes the importance of joining a training group and the supportive environment it provides. Personal tidbits include Sara's favourite choice of music that keeps her motivated during runs, as well as her preferred gym equipment that contributes to her overall fitness routine. In a heartfelt gesture, Sara delivers a message in her native language to inspire and encourage her fellow countrymen in Pakistan. Thank you for the podcast. For comments or suggestions drop us an email at [email protected]

The Race Space + ⁠⁠⁠ OCR Empire Founders Guest: OCR Empire Founders Mo Al Balooshi & Noor Kuhail Host: Amin Mombani Contact details: Mo Al Balooshi Instagram @moalbalooshi https://tinyurl.com/ttaezceu Nike Athlete UIPOM Level 1 Coach OCR Coach and athlete NASM Certified Level 3 PT Founder of OCR Empire Coaching inquiry form https://tinyurl.com/2fa4wdm5 Contact details: Noor Kuhail Instagram: @ocr_noor https://tinyurl.com/4ue57pmn Spartan Global Brand Ambassador OCR Empire Athlete & Coach Contact details for OCR Empire: Instagram: @ocr.empire https://tinyurl.com/mpbzdcv9 OCR 100M DXB event: Registration link https://tinyurl.com/zr3j4u7x Summary of the conversation In an inspiring conversation with the founders of OCR Empire, a renowned training center for athletes, we discussed their recent trip to Italy and their participation in an event. Noor Kuhail and Mo Al Balooshi shared their OCR journey, with Noor's passion for cross-fit leading her to OCR and Mo's background in Brazilian Jiu-Jitsu influencing his transition into OCR. We reminisced about our first meeting at the Spartan Workout tour in Sharjah Flag Island. Mo Al Balooshi expressed his passion for OCR and how his dreams have become a reality over time. Mo Al Balooshi recounted his first OCR experience at the Jebel Ali Racecourse and his unique choice of shoes. He also mentioned becoming a Nike Athlete and advocating for the brand since 2022. Noor shared her experience with Gov Games and how it has evolved into a premier global event. Mo Al Balooshi discussed the challenges and differences of OCR events in Europe compared to the local region. Noor explained why the Twister obstacle holds a special place for her in OCR. Mo Al Balooshi emphasized the sense of community and welcome at OCR Empire. They shared insights on training programs and learning from world champions at OCR Empire. Mo Al Balooshi offered advice to newcomers, emphasizing the importance of technique. They discussed the upcoming OCR 100M DXB event and its registration process. Noor highlighted the growth of women participants in OCR and encouraged more participation in racing events.

The Race Space + ⁠⁠⁠Sara Codner Guest: Sara Codner Spartan Ambassador UAE @spartanarabia, Spartan Beast 21k open Age Group winner, Area Director Spa & Wellness, Middle East Mandarin Oriental Jumeira, Dubai Host: RA George Contact details: Sara Codner Instagram: @sarahara1105 https://tinyurl.com/yv5a57yd BIA WARRIOR @biawarriordxb https://tinyurl.com/3fjrz698 The BIA Warrior Challenge: 17th June 2023 https://tinyurl.com/5eh62959  OCR Empire: @ ocr.empire  ⁠⁠https://tinyurl.com/mpbzdcv9⁠⁠ Summary of the conversation A brilliant conversation with Sara Codner in this episode, where we understand her history and passion for OCR, Fitness, and Running. We discussed her experience of doing different OCR events such as Spartan, Tough Mudder, Desert Warrior Challenge, and Gladiator Race. She mentioned that she wakes up at 4:30 a.m. and gets most of her workout done by 7:30 a.m. before starting work. Sara gave a brief over of her work experience across different countries and cultures. Sara shared a brief overview of her daily schedule, emphasizing the importance of following a routine. She also shared how her company is focusing on Corporate Social Responsibility and helping employees and the community. We also discussed her experience of doing different Obstacle Course Races (OCRs) in the region and some of her iconic races. We had an in-depth discussion of the different OCR events she has done such as Spartan, Tough Mudder, Desert Warrior Challenge, and Gladiator Race. Sara shared how some events differ & what one can expect when doing events in UAE We discussed an upcoming event she will be participating in the UK towards the end of this month. Sara is the Spartan Beast 21k open Age Group winner at Al Wathba, which was a Spartan World Championship event. She also shared her iconic moments in races and doing OCR events with her twin sister. Sara shared her thoughts on Spartan focusing on shorter distances, such as 3km, and why she prefers them. We also explored how fitness helps with work/life balance in the health and wellness industry. Sara shared her ambition in OCR for the coming years and her passion for pets. She also shared some inspiring stories of people she met on the course while doing races. Great chat about OCR Empire and Bia Warriors, two training gyms that help athletes perform better. Sara shared a motivating and inspiring story of overcoming obstacles, which we believe will inspire others. We also discussed her favourite gym gear and her favourite workout routine Thank you for the Podcast, For feedback or suggestion mention them in the comments below or email us: ⁠⁠[email protected]⁠⁠

The Spartan Race + Dany Nehme Guest: Dany Nehme, Spartan Global Brand Ambassador, OCR athlete, Marathon & Half Marathon Runner & Advanced Scuba Diver Host: RA George Contact details: Dany Nehme Instagram: @nehmedany https://tinyurl.com/3nau7djx OCR Empire: @ ocr.empire  https://tinyurl.com/mpbzdcv9 Summary of the conversation In this episode, we have a brilliant conversation with Dany Nehme, the Group Head of HR at Chalhoub Group, where we delve into his inspiring fitness journey and his experience as a high-level competitor in Obstacle Course Races (OCR). Dany shares his corporate work background and his passion for fitness, particularly his dedication to participating in boot camps, which he still does once a week. During the COVID-19 lockdown, Dany recounts an interesting story of his running experience with his son. Dany elaborates on his remarkable progress and improvement in his fitness journey and OCR endeavours. Discover how Dany initially became involved in Obstacle Course Races and hear about his experiences competing in different locations, as well as his training with Spartan World champions. Gain insights into Dany's preferred obstacles in OCR and some of the least favourite ones. Dany emphasizes the importance of using the proper techniques during OCR events and shares valuable advice for fellow athletes looking to improve their performance. Learn about Trail Runners DXB, an organization that Dany is passionate about, and explore the connection between trail running and OCR, and how it benefits OCR athletes. Despite sustaining an injury just five days prior to competing in the Dubai Gov Games, Dany's determination and leadership led him to participate and secure victory with his Chalhoub Group team. Discover Dany's experiences competing in some of the toughest terrains, such as Liwa and the Spartan World Championship in Abu Dhabi. Beyond OCR, Dany reveals his passion for scuba diving and how he considers it a form of meditation, drawing interesting parallels between the two activities. Gain valuable advice from Dany for new joiners and fellow athletes on how to excel in their respective journeys. Dany shares excellent guidance for colleagues who struggle to lead a healthy lifestyle, offering practical tips to overcome obstacles and excuses. Explore how Dany's senior position in HR has aided him in achieving his goals, as well as his effective daily planning strategies. In a departure from fitness topics, Dany expresses his thoughts and opinions on Bitcoin and the future of cryptocurrencies. We delve into the potential integration of Obstacle Course Races in the Metaverse, as Dany shares his insights on the future of OCR within this emerging virtual space. To wrap up the episode, we engage in some light-hearted and fun questions, providing a delightful conclusion to our conversation with Dany Nehme.  Thanks for the podcast. For feedback or suggestion email: [email protected]    

Guest: Shoaib Nizami Host: Amin Mombani Contact details: Shoaib Nizami Instagram: @shoaibnz https://tinyurl.com/yhch9m2z Website: https://www.sportsinpakistan.com/ List of events: https://tinyurl.com/rpm5bkwf Email: [email protected] • Shoaib Nizami is on a mission to empower athletes and sports in Pakistan • He has over two decades of experience in the sporting industry in Pakistan and the technical field • He stressed the importance of data in the technology field and sports such as running and marathons • Shoaib has a passion for cycling and shared some insightful stories from the past two decades • He discussed a large number of people from Pakistan who recently travelled to a marathon held in UAE • Shoaib discussed crucial moments that motivated him to continue his journey and create a safe place for sports in Pakistan • He discussed the challenges and struggles faced during the COVID era • Shoaib also discussed his Duathlon experience and the different events he has done • He expressed his passion for cricket and shared some recent events taking place in Pakistan • Shoaib explained how different run clubs regulate local events and his experience with events where international athletes participating • We discussed a series of marathon runs with tentative dates and a pointed system for different distances • Plans for a marathon in Karachi later this year were also discussed, along with the struggles and challenges faced in conducting these events • The impact of sports in Pakistan for nationals outside of Pakistan was discussed, along with future events in Lahore and opportunities • Shoaib expressed interest in trail runs and obstacle course races in Pakistan • We discussed the importance of corporate involvement in duathlons, cycling, and running, as well as cultural differences when conducting events • Shoaib stressed the importance of support by the regional government and mentioned the local police have been very approachable and supportive in helping the better sport in Pakistan • The podcast also touched upon the involvement of Pakistani athletes in various international events • Shoaib highlighted the importance of teamwork in sports in Pakistan and acknowledged key individuals who have played a pivotal role in the industry. • We also discussed "Run for Pakistan" events and the role sponsors play to build the community. • He stressed the importance of building a sports community in Pakistan • He stressed the importance of building a sports community in Pakistan. • We also discussed the possibility of other sports under the Sports in Pakistan umbrella. • He suggested a few run clubs across different regions in Pakistan • He discussed the proudest moment in his tenure in building sports in Pakistan Thanks for the podcast. For feedback or suggestion email: [email protected]

The Race Space Podcast + Mohammad Jafar Guest: Mohammad Jafar Host: Amin Mombani ⚡ Contact details: Mohammad Jafar Instagram: @mohjafar https://tinyurl.com/5y67bd8c Born Primitive Discount Code: MOHJAFARBP https://tinyurl.com/29c5ymbj Spartan Race Discount Code: SA-23B https://tinyurl.com/mx893yxe ⚡ Contact details: The Grind OCR Kuwait (Launching soon…) Instagram: @thegrindq8 https://tinyurl.com/yepbunea 🔴 Summary of the conversation In this episode, we had an engaging conversation with Mohammad Jafar, where he shared his fitness journey and the challenges he faced, both physically and mentally. Here are some key points from our discussion: • Mohammad Jafar talked about his passion for fitness and his first Spartan experience, which had a significant impact on him. He also shared his post-race experience and how it motivated him to take OCR more seriously. • We discussed Mohammad Jafar's experience in RAK and how it led him to change his mindset. He offered valuable advice to fellow athletes and newcomers in OCR and fitness. • Mohammad Jafar talked about his OCR experience in Europe and the positive learning experiences he gained from competing overseas. He stressed the importance of mental health and how it affects physical performance. • He mentioned his early waking hours for training and how it has helped him to perform better. We also discussed the different race formats, particularly in the Age group category for Spartan Race. • Mohammad Jafar is known for helping fellow athletes and newcomers and displaying a positive approach during the race. We also discussed his international experience and plans for future events in the next quarter. • Mohammad Jafar expressed his interest in competing in the upcoming Hyrox event and offered sound advice on training and the different training approach and attitude one needs to display to be a better athlete. • We talked about the iconic and memorable venues for competing at Spartan Race and different champion events he has been a part of. Mohammad Jafar shared his experience and how he plans to overcome them in future events. • He has also inspired international athletes to visit Spartan Races in the Middle East, and we discussed the differences and commonalities between OCR events in the Middle East and Europe. • Mohammad Jafar offered brilliant advice to international athletes planning to visit for the World Championship at Al Wathba in 2023. He stressed the importance of letting "Fatigue be your friend" to get accustomed to the warmer climate in the Middle East. • He also shared some insider scoop about The Grind, his upcoming project, and some iconic and funny moments at OCR. Mohammad Jafar also shared his road map of events in the next coming months. Overall, Mohammad Jafar's fitness journey and his experiences in OCR and international events offer valuable lessons and advice for athletes of all levels. Thanks for the podcast. For feedback or suggestion email: [email protected]

Guest: Christopher Hutchison, Spartan Arabia Regional Business Development Manager, + Hyrox Middle East Host: RA George Date 29th March: Time 11:00 am Google Meet: Audio version Contact details Christopher Hutchison LinkedIn: https://tinyurl.com/bdhu592k Instagram: @hutchthecoach https://tinyurl.com/3xa6kekx Sparta Arabia Instagram: @spartanarabia https://tinyurl.com/y28wpd6b Facebook: https://tinyurl.com/557txbm4 Twitter: @spartanarabia https://tinyurl.com/yc3cwxfr Spartan Trail: Instagram: @spartantrailarabia https://tinyurl.com/55h8jwj7 Hyrox Middle East: Instagram: @hyrox@me https://tinyurl.com/4m3kd3w4 Registration link for events: • 08th April o Spartan Trail: Dubai Night Trail Link here https://tinyurl.com/2s3af2jt o Hurricane Heat: Dubai Night Hurricane Heat 4Hr Link here https://tinyurl.com/2s3af2jt • 15th April o Spartan Kids: Expo City Dubai Spartan Kids Night Race Link here https://tinyurl.com/bdf4258m • 25th – 26th Nov o Hatta Spartan Trifecta Weekend & Trail Half Marathon & 10K Link here https://tinyurl.com/4beyh2aj Summary of the conversation • Brilliant conversation with the voice of Spartan Arabia & Hyrox Middle East • We discussed Christopher Hutchison's background in Fitness & profession as a DJ. • Chris shared his journey of getting into Spartan Race & also shared his first OCR event. • We discussed his experience with Spartan Events in the middle east. • Chris shared the changes he has seen over the years in the OCR community in the MENA region. • Chris shared the importance of experience at the events & making them memorable for participants and athletes. • Chris also shared their interest in corporates getting into OCR events. • Chris shared details of the upcoming event in April (Please see show notes above for registration links) • He gave a detailed breakdown of what to expect at the upcoming events. • Chris offered sound advice to other race directors and event organizers in the region. • We also discussed the impact of OCR on the new generation of athletes. • We discussed the business challenges during the Covid Era and how the business sustained. • Chris shared his business endeavours of getting Hyrox in the middle east. • He shared his experience in competing in these events. • Offered sound advice for OCR athletes to get into Hybrid fitness events. • We discussed the possibility of accepting cryptocurrency as a form of payment. • Explored the possibility of OCR & Hybrid events in Metaverse. • Chris offered brilliant advice to listeners. • Chris also answered some fun questions posed by Spartan Bran Ambassadors and listeners of the podcast. • He also shared his thoughts on the Spartan's ambitions of being part of the Olympics. • We discussed some of the Pro Athletes & World champions. • He shared his passion for music. Thanks for the podcast session. For feedback or suggestion email: [email protected]

The Race Space Podcast: Kris Rugloski Guest: Kris Rugloski Host: Amin Mombani Contact details for Kris Rugloski Instagram: krisrugloski  https://tinyurl.com/5n6syetu World Toughest Mudder champion 2022, Hyrox Elite World Champion, Spartan Team Champion 2022 Brand Ambassador: Altra Running, Gritfitness OCR, Mud Gear, Hyper Wear, Mantra labs Summary of the conversation Kris shared her experience of participating in the World’s Toughest Mudder event and being the only female to cross 100 miles in 24 hours. She emphasized the importance of training while having a job and balancing personal and professional commitments. Kris revealed her love for mountains and preference for summers. She shared her positive mindset when competing during events. Kris discussed her experience of participating in similar events in different parts of the world, including Mexico, Greece, and the UAE. She recently participated in the Gov Games in UAE and shared her experience of competing in the event. Kris also shared her experience of running on the sand during her event in Abu Dhabi at Al Wathba. She described her experience of running with other competitive athletes. Kris offered sound advice to athletes who are getting into the sports of OCR and hybrid events.

The Race Space Podcast & Yancy Culp, Spartan DEKA Co-Creator & Director of Sport Guest: Yancy Culp, DEKA Co-Creator & Director of Sport Date 28th February Time: 09:20 am Central Time (USA) Google Meet: Audio version Instagram: yancyculp https://tinyurl.com/y7p8d9uh Email: [email protected] LinkedIn: https://tinyurl.com/3yry46hv DEKA Website: https://deka.fit/ DEKA Affiliate information: https://deka.fit/affiliate/ DEKA Affiliate Application form and inquiry: https://tinyurl.com/2bbus475 DEKA Fire: The body weight test for all levels of Fitness: https://tinyurl.com/2yshrppm Upcoming DEKA event in UAE: DEKA STRONG Hosted by Desert Shield Fitness, Abu Dhabi, UAE 15th April 2023 UAE Registration link here https://tinyurl.com/yw98ddvn Podcast with April Lauren via Spotify: https://tinyurl.com/4zwc4sxa Summary of the conversation • Yancy shared his fitness journey and experience completing a brutal 72-hour Death race. • He discussed his business collaboration with Joe De Sena, CEO, and Founder of Spartan Race. • Yancy explained what DEKA is, its history, and the decision-making process behind its events. • He provided details on the different formats of DEKA, including DEKA STRONG, DEKA MILE, and DEKA FIT. • Yancy shared specifics of the DEKA Affiliate program, highlighting its benefits for gym owners, the basic requirements, and the support offered by the DEKA team. • The challenges that Spartan has faced during the COVID era were discussed, with Yancy providing insights into how the business has overcome them. • Yancy explained DEKA's business model, making it easier for fitness enthusiasts, new joiners, pro athletes, and business entities to be part of the DEKA family. • Future ambitions and challenges were discussed, with sound advice offered to race directors, event organizers, and gym owners on the importance of celebrating fitness and catering to a larger audience. • Yancy offered advice to OCR-specific athletes on what to expect from DEKA events. • He also had some excellent advice for pro athletes in the functional fitness space on how to set a new benchmark. • Yancy stressed the importance of creating a culture of celebrating fitness and having a positive impact on people's lives for fellow business partners and competitors in the fitness industry. • In a light-hearted moment, Yancy shared how he would perform a 1-mile race with his father. • Music's impact on fitness and overall health was also discussed. Thank you for the podcast. For feedback or suggestion email: [email protected], [email protected] OR [email protected]

The Race Space Podcast: George Crewe Host: RA George Guest: George Crewe, Spirit Level, Hybrid Fusion Race Google Meet: Audio version Upcoming Event: Date: 21st Jan, Hybrid Fusion Race 🔥Event Details🔥 Website: https://www.hybridfusionrace.com/ Registration Link: https://tinyurl.com/msscb92k Volunteer Registration: https://tinyurl.com/yhwmcjy9 Volunteers will receive a bag of goodies and 2 classes with Spirit Level ⚡George Crewe⚡ Instagram: george_crewe https://tinyurl.com/4zsdykpa Email: [email protected] Spirit Level website: https://www.spiritlevelae.com/ ⚡Spirit Level⚡ Website: https://www.spiritlevelae.com/ Instagram: spiritlevel.uae https://tinyurl.com/bdh225uf email: [email protected] Mobile (+971) 56 33 22 779 ⚡Danielle Murphy⚡ Instagram: dannie_murph Hybrid Fitness & Body Recomposition Coach Co-Founder Spirit Level and Hybrid Fusion Race PN Nutrition Certification L3 Personal Trainer 🗣️ Summary of the conversation • George Crewe shared his experience & passion for cars and the decision to switch careers to the fitness industry • In the episode, he details his journey in the fitness industry in OCR, Running & Hybrid events • George explained the decision-making process of choosing the name “Spirit Level • He explained how his Fiancé helped with branding and selecting the name • George shared the key message and the importance of consistency in training • He highlighted key moments doing OCR events across a few continents • He shared his experience and journey in Spartan Race & how it has helped in competing • Discussed the decision to switch or transition from OCR to Hybrid events • Shared his experience doing Hyrox events in Europe & possibility of competing as a Pro Athlete in the future • Highlighted key moments of doing Hyrox overseas in the episode • George shared what OCR enthusiasts and athletes can do to improve performance at Hybrid events • He discussed the future of OCR and Hybrid events • He explained in detail about Hybrid Fusion Race taking place later this month • Training plan & program for Hybrid Fusion Race & what one can expect at the event • He also shared the vision of him & his business partner Dannie • He also shared his opinion on what UAE & MENA region can do to create world-class athletes and champions • He also offered sound advice on what Race Directors can do to improve performance & maintain standardization across events • George also thanked the list of sponsors at Hybrid Fusion Thank you for the podcast For feedback or suggestion mention them in the comments section below or email at info@[email protected]

Guest: Ahmed Al Naimi Contact Information:  Instagram: @aalnaimi https://tinyurl.com/5n7thyz8  🔥  Spartan Brand Ambassador🔥 •IT Engineer •Rescue Diver •Emergency FR •DM 📩 Collaboration •Athlete @myproteinme code DIVER linktr.ee/ama.fitness Conversation: Ahmed Al Naimi is an Emirati National & Spartan Brand Ambassador He has recently done his Spartan Trifecta World Championship in Greece He shared his experience with Rain and Mud overseas  Discussed the importance of world championship events He also shared how he started his journey in Spartan Race in 2017 in Hatta  His 1st race was the Middle East and North Africa World Championship  He discussed his preparation for the race, searching for shoes  He shared his experience doing his 1st OCR  He mentioned the importance of having the right technique He also shared his passion for Scuba Driving He changed his Fear of water to passion and career choice He discussed how Suba Driver and OCR merge  The importance of breathing and Scuba Driving and how having the right technique is important for OCR He shared his points & the importance of breathing at OCR Ahmed Al Naimi shared his passion & hype for the World Championship in Abu Dhabi for the 2nd time He shared the importance of preparing for the race Ahmed Al Naimi  shared how he prepares for the Race The different types of training and Running distances for preparing for OCR Ahmed Al Naimi also stressed the importance of nutrients and following strict diet to be in shape He shared the different experiences of doing the Spartan Race at a different location Ahmed Al Naimi shared his thoughts on Al Wathbah & compares it to Mhelia event Spartan held in 2019 He shared that he loves Multi rig obstacles & Monkey bars as they are challenging He also shared some interesting points on the Spear Throw obstacle Al Wathbah shared valuable advice to fellow athletes and how to maximize the 24 hours we have in our day The importance of focusing on health for a longer duration Ahmed Al Naimi shared passionate cultural-related things in Abu Dhabi He will be in Abu Dhabi for the next few days to prepare for the event Ahmed Al Naimi also discussed the possibility smaller distance race course ie 3km in the near future Ahmed Al Naimi is also keen on Hyrox events in the near future. Can contact him for any OCR or Scuba related information Ahmed Al Naimi mentioned Earned not Given is a great motto to have in life 

Guest: Annie Dube  Contact Information: Instagram: @mountaingoatgirl https://tinyurl.com/bddhbzb5  Patreon: https://www.patreon.com/TORC  @ocrdreamteam @the_obstacle_racing_collab @vjshoesusa @surphyto Women’s OCR Development Team The 2022 Dream Team includes 8 up-and-coming women OCR athletes. Follow @elevatewomensocr for community group updates! https://www.ocrdreamteam.com/  Conversation: Annie is visiting the land of Gazelle, Abu Dhabi for the 2nd year for the Spartan World Championship She shared her experience of racing in Abu Dhabi at Liwa Her  expectation from the race this year She shared her travel experience this year and visited a few days earlier due to over 24 hours of travelling She shared her journey of getting into Spartan Race in 2018 Her first experience inclined her to take sports seriously She qualified for the age group and competed at the world championship at Tahoe She discussed her experience with Obstacle: Spear Throw She shared her thoughts on Spear Throw & how it impacts the final outcome of the Race Annie also discussed Burpees and it could be a game changer and shared her opinion She also shared her experience with Liwa last year and explained why it was a unique experience She shared her racecourse experience and the impact of heat during the course Discussed how smaller racecourses ie 10k will motivate Pro Athletes to push harder this year She shared her expectation from this year's race in Al Wathbah  The impact of Heat, Humidity and Sand on the race She also discussed how she has changed her training this year, focusing more on training on snow this year She also shared her opinion on Spartan Race moving towards smaller distances & impact on athletes who are inclined to the longer distances at the same time some who would be keen for smaller distances Discussed the competition this year due to the shorter distance  Shared her potential timeline for the Super World Championship event She offered advice to international athletes and the importance of staying hydrated and the impact of heat during the race She discussed her visit last year after the race Discussed some iconic places to visit after the race Discussed the impact on the sport with 2nd  generation of athletes getting into the sport The impact the 2nd generation would have on the future of the sport Offered sound advice on what UAE Athletes can do to become future world champion Annie also discussed her race experience with other athletes Annie  discussed the OCR Dream team ( Link Above) & how it impacts female athletes Possibility of OCR Dream Team becoming international in the near future All the best to Annie Dube for the Race ⚡Spartan World Championship ⚡Link here https://sprtn.im/3EutG37 ⚡For a 15% Discount Use Promo Code: WCAMB-6191A

Guest: Simon Pepper Contact information: Instagram: @simonpepperfitness    https://tinyurl.com/3s9e95ts  https://linktr.ee/simonpepperfitness 🔥 2022 Obstacle Specialist workshop- Abu Dhabi🔥 December 2nd, 2022 @ 1:00 pm GST: Registration Link: https://tinyurl.com/4h3j654p  ➡️ @underarmourme Athlete ➡️ @spartan Global BA/SGX ➡️ @hyroxme PFT specialist ➡️ @deka.fit Certified ➡️ @crossfit Lvl 1 ➡️ @getsported - SIMON15 Conversation:  Simon shared his experience and expertise in Fitness and Obstacle Course Race He shared how he got into fitness and the motivation to switch his lifestyle to Fitness He did his first OCR event in England and the first one in Abu Dhabi His first Spartan Race Course was in 2016 in Jebel Ali Simon has done around 73 Obstacle Course Races and by the end of the year would be doing six more events He shared his experience of doing OCR events in Europe How doing OCR events in the sand & hotter climate in UAE has helped him doing OCR events in Europe  He also shared his passion for the sport and how it had led him to travel to other parts of the world We also discussed some iconic locations in the UK for future events He also discussed some unique OCR events he has done Shared his experience doing Spartan Ultrain Sweden  Simon also shared his proud moment when his daughter won the World Championship - Age Group How these moments go a long way in shaping a career and is a lifetime achievement  We also discussed seeing the 2nd generation of athletes in the sport  Simon shared his experience with Spartan World Championship last year in Liwa, Abu Dhabi He also shared how he was proud of his achievement & performance in Liwa He discussed what to expect this year in Al Wathbah  He shared his timeline for completing the Beast 21km course this year Potential timeline for Male & Female athletes  He shared tips on how to improve performance at the Spartan World Championship Al Wathba He also shared how doing Hybrid events + Functional Fitness + Cycling helps improve performance Simon shared information about the Obstacle Specialist workshop- in Abu Dhabi ( link above) He shared the importance of having more events in UAE and what UAE currently lacks in comparison to other places The importance of game-time for athletes & more needs to be done to encourage and motivate athletes in UAE He explained how fitness events + Spartan relay events can be done Indoor He stressed the importance of having more events in the UAE He offered sound advice to international athletes visiting Abu Dhabi Simon shared his choice of music and potential chances of England at the Fifa World Cup 2022 ⚡Spartan World Championship ⚡Link here https://sprtn.im/3EutG37 ⚡For a 15% Discount Use Promo Code: WCAMB-6191A

Guest: Erick John Contact information: Instagram: ej_sinforoso  https://tinyurl.com/psbkh2bz  Active member Runthusiasts IG for the group: runthusiasts  https://www.instagram.com/runthusiasts/ Currently training at Desert Shield Fitness IG: desertshieldfitness  https://tinyurl.com/2p98www3  Conversation: Erick shared his story of moving to Dubai & his work in the telecom industry He shared his Martial Arts experience & how it has helped him prepare for OCR Erick shared his experience of his first OCR experience at Al Ain Zoo He shared his experience of making new friends & expectations vs reality at the course  He is currently competing in the Age Group category  He also shared his experience with other OCRs such as Desert Warrior Challenge and Tough Mudder He is presently training with Desert Shield Fitness  Erick shared his training plan for events and focused on Pull/Push and a strict diet regime He shared post-recovery stages & importance of massage & Cryotherapy for recovery He shared his favourite obstacles namely: Multi Rig, Wall Climb & Spear Throw Erick offered some advice to new joiners getting into OCR He is an active member of Runthusiast  Erick shared his passion for music 

Guest: Prince Vitalis,  Spartan Brand Ambassador Contact information: Instagram: princevitalis0 https://tinyurl.com/4ejvyhn3  Prince is also active in Xtreme Endurance: IG @xtreme_endurance Conversation: Prince shared his journey and experience in Obstacle Course Races & Endurance training and events Currently, he is extremely active in Xtreme Endurance He also shared his passion for Hiking when he first visited Dubai He shared his first experience in Running and how he met fellow athletes who introduced him to OCR He shared his experience volunteering for the OCR event Discussed his First OCR which was an Al Ain Zoo  He shared his experience doing different OCR events in the Middle East from Spartan Race to Tough Mudder & Desert Warrior Challenge He stressed the importance of asking questions and helping when doing OCR events He also shared his first experience in doing an Obstacle Course Race in UAE Some of the challenges he faced in his first race and how he overcame them He discussed his fear of heights and how besides having fear he is always positive when doing the Obstacle Currently, he is also helping new joiners to the sport He shared his training regime and how he prepares for the race course He shared tips for new joiners and how to be prepared for the race. He stressed the importance of asking questions and helping when preparing for the event. He mentioned the importance of rest and taking care of the body before OCR events  He shared some sound advice for Race Directors  He also mentioned the importance of training with the right team How Extreme Endurance helps build athletes  He is a massive advocate of Extreme Endurance & passionate member of the team He shared his passion for Disco music & how Music acts as motivation for him  ⚡Spartan World Championship ⚡Link here https://sprtn.im/3EutG37 ⚡For a 15% Discount Use Promo Code: WCAMB-6191A

Guest: Haythem Hosam,  Spartan Brand Ambassador Contact information:  Instagram: @haythemhosny  https://tinyurl.com/bdfh3yh3 An active member of Xtreme Endurance:  XE @xtreme_endurance Active Runner @trail_runners_dxb @530_run Marshals @emiratimarshals ERC @emiratesrc Conversation Haythem shared his journey in Obstacle Course Race in Dubai Currently, he is the brand ambassador of the Spartan Race and a great ambassador for the sport He has a strong passion for Extreme Endurance & is an active member of Xtreme Endurance Haythem is active in Deka, Hyrox, Desert Shield Fitness (Ring the Bell) & many other events He shared the importance of being part of a community and how it has helped him & how he is now helping other people in the fitness community He shared his experience of volunteering at his 1st OCR event at the Abu Dhabi Spartan Stadion Race  He shared his experience of doing his first OCR in -4 degrees ie Ice Warrior Challenge  Haythem shared some of his favourite Obstacle and some of his least ones He also has some valid advice for Race Director on upcoming OCR events in UAE Haythem also shared the importance of mental health & how fitness has helped him overcome some challenges He shared some tips and how he prepares for the race course He shared tips for new joiners and how to be prepared for the race. We also had an interesting discussion on 360 camera  Haythem also shared some useful information on Xtreme Endurance & how approachable everyone in the Xtreme Endurance community is ⚡Spartan World Championship  ⚡Link here https://sprtn.im/3EutG37  ⚡For a 15% Discount Use Promo Code: WCAMB-6191A

Guest: Joe De Sena, CEO & Founder of Spartan Race, Shawn Rothman, Chief Technology Officer of Spartan Race, & Calvin Becerra Digital Creator, NTF specialist Date: 04th October Time: 05:00 pm EST, 01:00 GST Google Meet Session NFT Pass Website: https://unbreakable.spartan.com/ Benefits of the Unbreakable Pass: https://unbreakable.spartan.com/#benefits Opensea.io: https://opensea.io/collection/spartan-unbreakable-pass Twitter: https://twitter.com/spartanrace Website: https://www.spartan.com/ Youtube: https://www.youtube.com/channel/UCqNmN6ug7jWC44CizNzxAdQ Facebook: https://www.facebook.com/Spartan/ Instagram: realjoedesena Instagram: calvinbecerra Instagram: spartanrace Instagram: spartan Discord: https://discord.com/invite/qtPw8hFw Summary of the conversation An excellent conversation where the team shared the reason for issuing NFT, the core theme is how it benefits OCR athletes/customers of Spartan Race The team shared their experience in NFT, Cryptocurrency & Blockchain The impact it had on the business decision-making to issue NFT The challenge they faced with business partners, investors, and the board of directors in issuing the NFT Challengers with OCR athletes and their knowledge of NFT and how Spartan decided to overcome them They shared information if in the future Spartan would release more Unbreakable Pass The key message from the podcast is why the NFT was issued and it's a no-brainer why the NFT will save OCR athletes huge amounts of money, saves time & offer a much better qualitative experience The team also shared the willingness to accept cryptocurrencies in the future Also shared some crucial information in the works of possibly issuing NFT for every race completed Joe De Sena also offered sound advice to fellow business partners, and competitors to adapt to new technologies Shaw Rothman offered valid reasons for choosing Ethereum over other Blockchain protocols and explained how it helps better user experience Calvin Becerra shared his NFT knowledge and expertise on how athletes and businesses could be benefitted from The Unbreakable Pass They shared information on how NFT pass holders can showcase their Unbreakable Pass to their followers Information on Airdrop and how holders will get NFT & more benefits in future Sound advice on how the business would handle Inflation and Deglobalization in the years to come and how it plans to stay competitive The key message the team portrayed in releasing the NFT is to “Get off the couch & workout” The team also shared information on events they would be attending to promote NFT for the Cryptocurrency, Blockchain & Metaverse community The team also shared their opinion on Metaverse and the willingness to adapt and accept newer technologies

· Guest: Wayne Dsouza, Vietnam Spartan Brand Ambassador · Contact information: · Instagram: @wickedwaynes · https://tinyurl.com/2hzzzvbx · Co-Founder of XTblock.io  XTsunami.com Binosaur.finance OasisMovesolutions.com · Email: [email protected] · Spartan Brand Ambassador code for 15% off Spartan World Championships Abu Dhabi WCAMB-551M Conversation Wayne is a pioneering leader in the fitness space He shared his experience doing the first Obstacle Course Race i.e., Spartan in early 2017 in Abu Dhabi He has done over 100 OCR + Running short and long distances and several Ultra events He is also actively involved in Endurance events in Vietnam In the podcast, he shared his motivation to stay fit Wayne shares his journey during the Covid era in Vietnam while doing OCR Some of the travel problems he faced due to Covid Restrictions, but it has only taken it up as a challenge Currently, Wayne is inspiring the next generation of athletes & has the ambition for being Spartan SGX coach Wayne also shared some of his favourite events He also shared some advice with Race Directors & hoping for some positive changes in OCR Wayne also has ambitions to have hybrid events in Vietnam soon

Guest: Garfield Griffiths, Spartan Race Date 26th October Time: 17:00 GST Google Meet: Audio version Instagram: Garfield_griffiths_stuff https://tinyurl.com/4k9j9dzu Email: [email protected] LinkedIn: https://www.linkedin.com/in/garfield-griffiths-73475a6/ Spartan Website: https://www.spartan.com/ Spartan World Championship Link: https://tinyurl.com/vs3due9z OR https://tinyurl.com/mry8tx6d Discount Code: WCAMB-6191A Summary of the conversation • Garfield Griffiths shared his experience of getting into the Obstacle Course Race over a decade ago since 2011 • Experience in events before getting into Obstacle Course Race • He shared his initial response and experience when he found out the World championship is taking place in Abu Dhabi in 2019 • Travel experience before preparing for the event before the Covid 19 era & after the Covid19 era • His family experience doing Obstacle Course Race & the next generation of athletes getting into OCR • Garfield shared his point of view, planning and approach to managing World Championship events all over the world. • Shared challenges in doing OCR events outside of the USA • Time difference with USA and how it impacts planning & getting things done. • Cultural similarities and differences when arranging OCR events all around the world • Cultural similarities, differences & challenges when communicating with people & getting things done. • Garfield shared some of the challenges when doing the event in Liwa, Abu Dhabi last year in 2021 • Travelling distance from the hotel to onsite in Liwa • Shared an interesting experience while camping in Liwa during the race days • Feedback from international athletes about the event • Garfield shared some wise advice for athletes visiting Abu Dhabi from the first time for the world championship • Importance of Gaiters while running in the Sand. • Sand Dunes and Hardpack for Running. • Shared some inside scoop on unique Obstacles at the event • He shared some interesting tips on how to prepare for the course. • Garfield also shared an idealistic timeframe for Pro athletes’ completion time • He shared information on Media and the possibility of live footage at the event. • Garfield shared information & experience of some other brutal racecourse events such as Utah, Romania & other places. • Garfield shared challenges from Supply chain management & how they impacted Liwa in 2021 & having backup plans is critical for such massive events • Some heavy obstacles in the sand especially for Trifecta weekend. • Discussion on No Burpees – A massive change in Spartan Race • Garfield shared his dream location to have Spartan Race. Most likely Jamaica could be in the works for Spartan Race. Cuba is also another location where Spartan Race may be having an event • Next event with family in the Bahamas • Garfield shared his experience of doing OCR in Abu Dhabi and working in the sand is something unique • He discussed the 3km distance at the World Championship & will give direction for future ambitions about Olympics • Garfield shares his choice in music, his passion as DJ, Old-school music, Frank Sinatra, EDM & Rave music • Garfield shared his passion for Cigars, how he got into cigars, his interesting understanding of the intricate details of cigars, & his hobby for cigars.

Host: RA George Guest: Jayson Castillo Contact info for Jayson Castillo Instagram: masterjayson https://tinyurl.com/39ya55ku  Facebook: https://www.facebook.com/masterjayson https://linktr.ee/masterjayson Promo Code for : Restartuae “MSTRJ15” Article featuring Jasyon Castillo: https://tinyurl.com/25mrtakw Jayson Castillo is a seasoned athlete in the OCR Community A leader in the community where he helps fellow athletes in preparing for Obstacle Course Races & Hybrid events He shared his passion for Sprint Run & his journey in Obstacle Course Race Jayson also shared some of his favourite Obstacles He also shared his Obstacle Course Race experience in Romania Offered advice to the race director for better events in Obstacles He also offered sound advice for athletes getting into OCR He shared tips on preparing for the world championship at Al Wathbah