The RAGE is Real: 5 Tips to Ride the Wave Without Losing Yourself

Ever snapped over crumbs on the counter or socks beside the hamper and thought, “Who even am I right now?” This episode is for you. Perimenopausal rage is real — but it’s not a failure. It’s a signal. This week, we unpack the hormonal, emotional, and cultural roots of midlife anger, and how to move through it without shame. You’ll learn what rage is trying to tell you, how to ride the wave (without losing your sh*t), and how to turn anger into awareness. This one is raw, validating, and full of tools.