The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom. If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself. What We Cover: Why rage during perimenopause is not a failure—but a powerful signal How neurodivergence can amplify relational and emotional intensity Tools for regulating and expressing emotion without shame The connection between attachment wounds and cyclical living How to begin healing relational strain during identity shifts Meet Tracy: Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause. Full Show Notes and Transcript > Connect with Tracy: Website: nestcounselling.com.au Instagram: @nestpsychotherapy Facebook: Nest Counselling Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com