The RAMP Framework for Runners With Knee Pain
An episode of the The Made 2 Move Podcast podcast, hosted by Hannah Breal - Physical Therapist, titled "The RAMP Framework for Runners With Knee Pain" was published on August 25, 2025 and runs 38 minutes.
August 25, 2025 ·38m · The Made 2 Move Podcast
Summary
In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life.PMID: 9489830PMID: 28504066PMID: 36875337Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. (https://d4j1lq04.na1.hs-sales-engage.com/Ctc/L1+23284/d4J1lq04/JkM2-6qcW6N1vHY6lZ3pNW8NMVLr5p30BSW1wqx4d62YqWlVMR49M990966W26cmpN6ypCwWW8p7HM_2gvLh7W587n5h7QWMQPW6VX5Fm79yL7CW43F9zP1vCrz8W7hQmtG1vVdf5W5KHDR71Qpw04W9k913l42s_YwW2RS2T13GXgCmVdNzqV2v7T12W5kZPkx38lYhPVX1knP5VzrGfW8CCm-s6-X8_PW6bVDjy3twdT2N8qPHDhjc37jW34RmqL3FXd4FW9l00YZ4rtgCWW75fVLZ3vm0q3W1K1CZh5WGkwjf4k4jZg04)Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)
Episode Description
In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life.
PMID: 9489830
PMID: 28504066
PMID: 36875337
Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.
Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.
@healthycharleston | @made2movept
Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact