The Single Lifestyle Change That Delivers the Most Health Results After 40

High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wellness lies in prevention. Her views on popular wellness approaches bridge the ancient to the technology-driven, helping us understand:• What high-performing women can learn from the habits of pro athletes• How to effectively use practices like breathwork, meditation, and cryotherapy• Moving from a reactive to a proactive model in personal healthcare• Why hyper-personalisation is the next “big thing” in longevity scienceWith a decades-long career in the wellness space, Diana presents a compelling review of the latest trends, hacks, tips and tricks in wellness. You’ll walk away feeling empowered to change the course of your own health for the better – starting now.______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙 Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram: @thefortiesformula👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.-----------------------------------------------------------------------High-performing women wellnessBurnout recovery for womenProductivity and stress managementWellness for professional womenPerformance and recovery balanceCryotherapy benefits for longevityBreathwork for stress reliefMeditation and mindfulness for busy womenLongevity science for womenWomen's health and peak performanceWork-life balance for women in their 40sStress management techniques for executivesBiohacking for women over 35#HighPerformanceWomen #BurnoutRecovery #StressManagement #WomenInLeadership #WellnessForWomen #Breathwork #LongevityScience #MindfulLiving #WomenOver40 #Biohacking #WorkLifeBalance #Cryotherapy #MeditationForSuccess #WellnessTrends #PeakPerformance