EPISODE · Apr 6, 2018 · 6 MIN
The real point of meditation
from Pure Light · host Aili Kuutan
Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe. Resources & References Liz Gilbert's post about her mind The biggest benefit of exploring your thoughts What happens when you start to meditate Learning to sit still (and love it) A meditation to help release worry & anxiety For Aili's latest work, visit ailikuutan.com.
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The real point of meditation
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