The real power of meditation for stress free Dad (2 x meds)

from Going Deeper with Benjamin Leppier · host Benjamin Leppier

In this episode we discuss:1) The power of meditation2) Give a 5 minute landing meditation3) Help us learn how to understand 'where we are' as men4) A yoga Nidra of 10 mins to finishIf you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:Click here to donate to stress free dadsAmandas resources:http://www.patreon.com/AmandaHamiltonFacebook: https://www.facebook.com/amanda.hamilton.31586Our Resources:My Website: https://www.themarriagepeople.co.ukStress free Dads YouTube Channel: Click hereConnect with me:Facebook (must apply to join): Stress free Dads - free Facebook group Instagram: https://www.instagram.com/stressfreedads/Linkedin: benjaminleppier

Episode metadata supplied by the publisher feed · Published Mar 15, 2021

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The real power of meditation for stress free Dad (2 x meds)

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