The Real Problem Isn't Your Weight, It's Your Lack of Muscle

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscle and Fat Loss02:47: The Importance of Mindset in Building Muscle07:37: Metabolic Adaptation and Restoration12:24: The Role of Nutrition in Muscle Building17:34: Practical Steps for Effective Training22:30: Long-Term Health and Muscle as a Longevity OrganGet your Free Metabolic Assessment:https://form.jotform.com/252347424809865Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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The Real Problem Isn't Your Weight, It's Your Lack of Muscle

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This episode was published on October 10, 2025.

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