The real reason Bodybuilders struggle with food noise post show

Think your post-show binge eating is a lack of discipline?Think again.In this podcast with Tim and Kareen, we dive into why so many competitors struggle with food noise, binge eating and feeling out of control after prep.We discuss:• Why food noise isn't the real problem• The connection between your nervous system and binge eating• Why talk therapy alone often isn't enough• What actually drives post-show overeating• How to create a successful off-season without obsessing about foodBecause you don't need more willpower.You need to understand what your mind and body are trying to tell you.If you've ever felt like you're constantly fighting food after a show, this episode is for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!