The Real Reason Diets Fail (And What to Do Instead to cure permanently)

Tired of the endless cycle of dieting, restriction, and guilt? Discover the real reason diets fail and learn how to heal your relationship with food in this insightful conversation between Dr. Brad and life coach Nan Saysana.In this episode, Nan shares her powerful turning point after 30 years of struggling with food: the problem isn't what you eat, but why. We dive deep into the emotional triggers—like stress, loneliness, and boredom—that lead to binge eating. You'll learn why restricting calories and relying on willpower often backfires, and how shifting your focus from being "furious" to "curious" can unlock lasting food freedom. Dr. Brad also discusses the hidden dangers in our food supply and why understanding food quality is critical for hormonal balance and overall health.This discussion provides a holistic roadmap to stop seeing food as the enemy and start addressing the root cause of your eating habits.In this episode, you’ll learn:Why fad diets like Keto, Paleo, and calorie counting are not sustainable.The pivotal mindset shift from focusing on what you eat to why you eat.How to become a "detective" of your own emotional triggers.A powerful final message: be curious, not furious with yourself, to break the cycle.Connect with Us:Dr. Brad: Visit healthfullyu.com for more holistic health insights.Nan Saysana: Find coaching and support at MiloBingeFix.com.If you found value in this episode, please subscribe and leave us a review on Apple Podcasts or Spotify