The Real Reason I Started This Podcast, Plus, It's Baby Month

Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.