EPISODE · Feb 5, 2025 · 9 MIN
The Real Reason Intuitive Eating isn't Working for You
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 390.Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover:Why intuitive eating might not be working for some people the links it to weight-centric thinkingPsychological and physical impacts of weight stigma and internalized weight biasPractical steps to shift away from a weight loss mindset toward intuitive eating and body neutralityConnect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleCheck your insurance benefits | http://www.katiehake.com/benefitsText me your AHA moment from today's episode!
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EPISODE 390. Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover: Why intuitive eating might not be working for some people the links it to weight-centric thinkingPsychological and physical impacts of weight stigma and internalized weight biasPractical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality Connect with Katie:...
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The Real Reason Intuitive Eating isn't Working for You
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