THE REAL REASON YOU CAN'T BREAK HABITS

Why do we keep doing things we said we’d stop?Whether it’s overeating, procrastinating, going back to unhealthy relationships, or repeating the same habits over and over, most people assume the problem is willpower. But in reality, the issue usually sits much deeper in the subconscious mind.In this episode, I talk about why the part of your mind responsible for habits and automatic behaviour can sometimes resist change, even when you consciously want something different. What feels like self-sabotage is often your mind trying to protect you in ways that once made sense.Learn Conversational Hypnosis here:https://www.hypnosisbylilli.com.au/learnconversationalhypnosisBook your free strategy call here: https://hypnosisbylilliau.as.me/discoverycallFollow me on Instagram: https://www.instagram.com/hypnosis_by_lilli/Check out my success stories: https://www.hypnosisbylilli.com.au/client-resultsDISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion.Thanks so much for tuning in! For more information about how you can learn Conversational Hypnosis with my check out my website here or book in a free 20 minute discovery call with me to chat all about it here I'll be popping into your ears next week! Hosted on Acast. See acast.com/privacy for more information.