The Real Reason You Can't Lose The Last 5kg

If you're training 4, 5, even 6 days a week and you feel like you're doing everything "right.Yet your body still doesn't reflect the effort... The frustrating part is, the harder you push, the harder it seems to get are we right?In today's episode, we explain why the last 5kg isn't actually about fat loss. It's about the relationship you've built with food, training, and your body.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/