The Real Reason You Feel Stuck: Nervous System, Trauma & Self-Trust with Lisa Moley

Get in touch with us! So many women think they’re stuck because they need more clarity, more confidence or a better plan.But what if that’s not it?In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.Time Stamps: 00:00 Why You Overthink00:51 Chronic Symptoms Begin02:32 Searching for Answers03:36 Food Fear and Stress05:32 Trauma in the Body07:55 Big T Small T11:03 People Pleasing Patterns13:46 Burnout in Dubai14:30 Turning Point to Healing15:56 Finding Breathwork16:19 COVID Slowing Down18:11 Breathing Science Basics19:18 Shamanic Healing Breakthrough19:50 Pain Into Purpose Mindset21:29 Manifesting And Dysregulation22:15 Soma Breath Healing Results24:39 Teaching Clients And Family25:48 People Pleasing To Self Honor29:40 Safety To Take Risks31:55 Guided 60 Second Breathwork36:46 Extended Exhale Daily Practice38:03 Programs Where To Find Lisa39:37 Final Takeaways And Outro👩‍💼 About Lisa Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.Instagram: @[email protected] | WhatsApp: wa.me/+971585172237Join Lisa’s 21-Day Awakening ChallengeA transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!Limited spaces available, next round begins at the end of April.👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk ✨ Or try her Breathe Well, Live Well PlanA simple yet powerful one-week experience.Find out more: @breathewithlisadubai📥 Resources & Next Steps🎧 Reignmaker Hypnosis Audio CollectionThree guided audios designed to help you:• Release self-doubt• Build embodied confidence• Rewire your money mindsetOur new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsrainingThank you for being here Reignmaker.