EPISODE · Jul 30, 2025 · 24 MIN
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
from Finding Freedom with Jemma Rose · host Jemma Haythorne
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.In this episode, I’ll share:Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason you’re not sticking to your goalsHow your nervous system keeps you ‘safe’ in unhealthy patternsWhat your shadows and ego have to do with sabotageWhy your ‘bad’ habits might actually be giving you something✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
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What this episode covers
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it? Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that. In this episode, I’ll share: Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason you’re not sticking to your goals...
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The Real Reason You Keep Sabotaging Your Health & Wellness Goals
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