EPISODE · May 20, 2026 · 7 MIN
The Real Reason You’re Not Leaner
from CBG Radio · host Justin Romaire
Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You’ll learn:Why maintenance calories work better than crash dietingThe protein + carb numbers that actually matterThe biggest mistake people make with cardioThe 2:1 training rule for changing your physiqueRecovery habits that speed results up fastIf you’re doing 4-5 workouts a week and still look the same… this is probably why.Apply for 1-on-1 Coaching here:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow me on Instagram:👉 https://www.instagram.com/cbgnutrition/Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.
What this episode covers
Most people are training harder, eating less, and wondering why nothing changes. In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill. You’ll learn: Why maintenance calories work better than crash dieting The protein + carb numbers that actually matter The biggest mistake people make with cardio The 2:1 training rule for changing your physique Recovery habits that speed results up fast If you’re doing ...
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The Real Reason You’re Not Leaner
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