The Real Reason You're Overwhelmed (And What to do About it)

You’re not lazy. You’re not broken. You’re just carrying too much. In this episode, we’re pulling back the curtain on overwhelm—not just what it looks like on the surface, but what’s really driving it underneath. If you’re a woman over 35 who feels like you’re constantly doing, holding, giving, and still falling short – this conversation is for you. We’ll explore: • The sneaky signs of burnout no one talks about • Why women in midlife are especially vulnerable to overwhelm • How expectations, comparison, and the inner critic keep us stuck • Simple, powerful tools to help you pause, reset, and reconnect with yourself Join me and my brilliant co-hosts, Cynthia and Tracey, for an honest and empowering chat that feels like a deep exhale. ✨ It’s time to stop pushing through and start listening to what your overwhelm is trying to tell you. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/