The Real Science Behind Supplements | Episode 87 with Dr. Erik Hanson

Dr. Erik Hanson joins us to break down the science, myths, and realities behind brain health supplements. We dive into why he created his own supplement after seeing a gap between flashy marketing and actual evidence, and how he approached building a formula rooted in research, not hype. We explore the key ingredients he chose, including B vitamins, magnesium, lion’s mane, and lithium orotate, and how they may support cognition, mental health, and long-term brain function.We also unpack the bigger conversation around supplements in medicine, what the evidence actually shows, what we still don’t know, and why transparency matters. We talk about the differences between prescription and supplemental lithium, the limitations of current research, and how both doctors and patients can approach supplements with a more balanced, informed perspective. This conversation highlights the importance of thinking critically about brain health and making decisions based on real data, not just good marketing.If you’re interested in learning more about Dr. Erik Hanson's work, you can visit Mentaid's website, https://mentaidhealth.com/ , for additional information and resources.Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain CampaignInstagram: https://www.instagram.com/littlebraincampaign