The Real Sober Moms with Shelby

Today Shelby joins me to share her sobriety journey. Join us for a chat about numbing difficult emotions, postpartum depression, the ‘torture’ of moderation, and the lessons learned when returning to alcohol after a stretch of sobriety. Shelby is now 8 months sober and wants you to know that hard things are always going to come your way. Either you can choose to numb each new hard thing. Or you can figure out a new way to handle hard things. Shelby encourages you to try a new way! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book  The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram  @thesobermomlifeSmall Group SupportFresh 30Beyond 30We have merch!!!! Check it out here!Love this show? Let me know by rating and reviewing the show on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.