The reality of muscle growth in women FT Alan Aragon EP306

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year. Today's guest IG Thealanaragon Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode metadata supplied by the publisher feed · Published Jun 4, 2023

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The reality of muscle growth in women FT Alan Aragon EP306

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