The Reason Why Lockdowns Are Making You A Nervous Wreck w Hal Hughes

This is Hal's second time on the podcast and we take a stab at figuring out why we're so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective.  A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put things in perspective for the long term.  For his professional counselling service head here Instagram Be sure to like, comment and subscribe on your favourite platform.