The Reason Why You Aren't Happy

I confes,  I am a self-improvement junkie, so to speak.  My bookshelf is lined with a wide variety of self-help books spanning the topics of, marriage, motherhood and parenting, spiritual growth,  goal setting, productivity, mindfulness and meditation, personal growth,  mental health, etc. In most of these types of books, the authors usually have some type of formula, or how-to tips or lists to follow  in order to succeed in  whatever the topic is they are writing about it.  

And, like you, I try to do all the things, most of the time following them to a "T".  The interesting thing, though, is that I'm not always happy or successful. 

In today's episode I share with you another thought that has helped me understand the reason why I am not always happy or successful after doing all the things on those how-to lists.  This thought is:  What I do doesn't make me happy; what I think, does. 
And spoiler alert, this thought can be applied to aspect of our life.  

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