EPISODE · Nov 2, 2019 · 26 MIN

The Reframe

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress. Highlights [1:02] How do you deal with stress? [2:06] How stressful is public speaking? [4:03] Breathing techniques in stressful situations [11:41] Hidden traumas and the art of letting go [15:25] Guided meditation Resources The Oxygen Episode with Patrick McKeown Minimum Effective Movement with Pamela Gold Search Inside Yourself with Marko Lepik The Oxygen Advantage by Patrick McKeown Shut your Mouth and Change your Life | Patrick McKeown TEDx Talk LipSeal Tape Neurohacker Collective Letting Go by David Hawkins Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind Caffeine free are my favorite pieces of my toolkit whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. And now, Neurohacker Collective is at it again with a new energy drink, Qualia Energy. Go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 15% off any order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 2, 2019

Embed this episode

Attribution link and audio player

Ready to play

The Reframe

0:00 26:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The POZCAST: Decoding Success with Adam Posner NHP Talent Group, Adam Posner Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the Founder and Managing Director @ NHP Talent Group- a boutique NYC-based staffing agency with expertise in marketing, media and advertising. Explicit Mindspo Rochelle Fox | Mindset, Meditation & Manifestation Teacher What if your darkest moment was actually the universe's greatest gift?Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, Explicit SalesDNA: Decoding life science sales Harrison Waid Take your life science sales career to the next level with interviews and tactics from the best in the industry. We interview the top reps in the industry to learn what makes them so great. We talk to scientists to understand how they make decisions. We interview founders and leaders to share how they build successful companies. This show is all about helping you hit your quota and take your sales career to the next level. Make sure to subscribe and share with your colleagues! Explicit In Focus: All Things Video Marketing Jones Road Productions Welcome to "In Focus," your definitive guide to excelling in the world of video production and marketing. In today's content-driven landscape, everyone knows that video is not just a tool—it's the medium that drives engagement, conversions, and brand loyalty. Whether you're strategising for a global campaign or just looking to elevate your brand's content, we delve into the methodologies, tools, and best practices that can transform your marketing strategy. From the intricacies of storytelling and production techniques to decoding audience analytics and maximizing ROI, "In Focus" is designed for those who are eager to harness the full power of video. Stay ahead of the curve and keep your brand's content strategy in sharp focus. Subscribe now! Find more gold here: https://jonesroadproductions.com/ Explicit

Frequently Asked Questions

How long is this episode of Decoding Superhuman?

This episode is 26 minutes long.

When was this Decoding Superhuman episode published?

This episode was published on November 2, 2019.

Can I download this Decoding Superhuman episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!