The Relationship Between Neuroscience and Self-Help

Send us Fan MailEnhance your skills and productivity by adopting effective systems like the B.R.A.V.E. technique for improved Learning & Memory. In this conversation, Dr. Dan, a neuroscientist turned brain coach, joins us. We discuss the importance of time management and the negative impact of multitasking. He explains how neuroscience can be used to develop core life skills and improve the mental game.He then introduces the Future Present Past Test, a method to determine if an activity is truly enjoyable and recharging. He emphasizes the need to schedule breaks and tailor them to the specific needs of your brain. Dr. Lathen also addresses common challenges in changing habits and offers insights on overcoming resistance to change.TakeawaysBecoming aware of these techniques and applying it to your life, it can be transformativeIf you can focus do what techniques work for you, then that's what you should focus on Identifying and addressing bottlenecks, such as distractions Connect with Dr. Dan Lathen Lathen Instagram: https://www.instagram.com/drdanlathen/ Website: https://cortexevolution.com/_______We’re Dana Johnson and Sara Lowell hosts of Entrepreneur Encounter, a growing and thriving entrepreneur podcast dedicated to soft skills development and we’re so grateful you found us. We started this podcast to invite you into conversations and workshops that are designed to help make you feel more empowered, thrive, and be fulfilled as you reach your entrepreneur goals. We interview experts and thought leaders so that we can grow our mindset, build better habits and uncover a side of yourself you’ve never seen before. Click the Subscribe button to help us spread the love with Entrepreneur Encounter.--Enroll in The Entrepreneur Encounter Circle to improve your life, connect with a supportive community, and find confidence in your entrepreneur journey: https://tinyurl.com/EECircle–Order Our Books: I'm My Own Boss: A Self-Paced Journal for Entrepreneurs: https://amzn.to/499dfVIEffective Communication in the Workplace: https://sara.podia.com/effective-communication-in-the-workplace–Follow us on Social Media: Instagram: https://www.instagram.com/entrepreneur_encounter/ Tiktok: www.tiktok.com/@entrepreneurencounterFacebook Page:https://www.facebook.com/EntrepreneurEncounterPinterest: www.pinterest.com/entrepreneurencounterSupport the showWhether you’re looking to grow your visibility through Pinterest Marketing or streamline your Podcast Operations and Team Management, we help business owners and creatives build sustainable systems that work for them, not against them.Want to learn more about how this can work for you and your business, reach out to us!Connect with Entrepreneur Encounter: Your Free Gift: 20 Min Clarity Map https://entrepreneur-encounter.kit.com/clarity-map   Entrepreneur Encounter Spotlight: https://forms.gle/UMfhMqPQSXDXbU828LinkedIn: https://www.linkedin.com/company/entrepreneur-encounter/ Host Sara Lowell: LinkedIn: https://www.linkedin.com/in/youarerembertllc/Website: https://www.youarerembertllc.com/Host Dana Johnson: LinkedIn: https://www.linkedin.com/in/d-m-johnson/Website: https://ddvirtualmanagement.com/