EPISODE · Jan 29, 2026 · 37 MIN
The Relationship Reset You Can Actually Keep Up With
from Dear Dr. Tracy · host Cloud10
In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year” dust has actually settled. She names what many of us feel but don’t say out loud: January 1 is not exactly peak nervous-system readiness, and real change usually starts after the recovery period. LINKS FROM EPISODE: Hello Fresh: a free ZWILLING knife (a $145 value on your third box). Visit: hellofresh.com/tracy10fm Annual Relationship Check-In Free on the Be Connected App - Apple Free on the Be Connected App - Google Play Feel closer after the More Than Roommates Challenge https://drtracyd.mykajabi.com/morethanroommates Breaking the ‘New Year, New You’ Cycle with Dr. Meagan Gallagher Listen on Apple Listen on Spotify Feeling Stuck? - Free Guide to challenge your assumptions https://drtracyd.mykajabi.com/assumption RESOURCES Get Relationship Support Inside Be Connected Order my new book! You, Your Husband, and His Mother Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge FOLLOW DR. TRACY Subscribe to the podcast https://www.youtube.com/@drtracyd Follow on Instagram https://www.instagram.com/drtracyd Follow on Facebook https://www.facebook.com/DrTracyD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Relationship Reset You Can Actually Keep Up With
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