The Relevance of Muscles for Health and Well-being

from Your Food Matters · host Move Nutrition Network

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.

Episode metadata supplied by the publisher feed · Published Aug 30, 2023

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The Relevance of Muscles for Health and Well-being

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