The Relief is That I Can Change Me

In this solo episode, I’m sharing what it really means to take responsibility for your energy, your reactions, and your healing - especially when life feels like a lot. I talk about the moment I almost skipped recording this very episode, what pulled me back, and why that simple Serenity Prayer line - the courage to change the things I can - landed so deeply for me.From resisting old reactive patterns to integrating lessons from my Joe Dispenza retreat, this is a raw check-in on emotional sobriety, meditation, and learning to pause before you spiral. If you’ve been sitting with ruminating thoughts, relationship tension, or just wondering how to show up when you’re not feeling it - this one’s for you. Remember - It’s not about changing them. It’s about changing you.Here are the highlights:Reflecting on Meetings and Personal Growth (1:49)Handling Co-Parenting and Emotional Control (4:35)Joe Dispenza Retreat and Inner Work (6:15)Personal Transformation and Daily Practices (11:13)Joe Dispenza's Teachings and Emotional Mastery (11:34)Balancing Personal and Professional Life (14:56)Connect with Kaitlin:WebsiteInstagramLinkedInYOUTUBE CHANNELTIKTOK