The Research Behind Walking

There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

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The Research Behind Walking

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This episode was published on October 21, 2024.

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