The Resentment Resolution Formula

199  Resentment, grievance, and blame: these are not easy things to move past in our intimate relationships, especially, when it feels like your partner has piled on many little – or big – hurts, transgressions, and wrongdoings over the course of your relationship.Resent and blame come very naturally to us as humans, so if you feel them, you are oh-so-normal. AND, they are keeping you locked out of your heart. THey are keeping you from the love you could otherwise be feeling, and the love you could otherwise be receiving. So in this episode, I give you a formula to begin to let go of resentment you may be feeling towards your spouse. I also dive into:what resentment is, how it is different from anger,  why it may not be what you have always thought it was, why it is so important to move past it,  what situation this resentment resolution formula works best in,several stories about my clients and myself that will help you understand how to use this formula to get free of the resentment that is dragging you and your relationship down, and how to go deeper to truly set your heart FREE to love and be loved again.When we harbor resentment towards our spouse, whether it is just a small amount or a large amount, it eats us up from the inside out, like a poison. Luckily, YOU have the power to heal it. Dive into this episode now and begin.SHOW NOTESJoin the Master Class: FREE YOUR HEART FOR MORE LOVE; GETTING PAST BLAME, RESENTMENT, AND GRIEVANCE. It's just $37.  Learn more here.ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3)